This season is full of liver fire, which often leads to restlessness at night. So how can we clear away heat and detoxify and help eliminate liver fire?
1. What good strawberries do you eat
Strawberries can not only nourish the liver, but also remove the liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sour and sweet. They can nourish the liver and protect the liver. Because they are red into the heart, they can remove the heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells; Its natural anti-inflammatory ingredients can reduce the production of free radicals to maintain the activity of brain cells. However, strawberries are cool food. People with deficiency of cold in spleen and stomach, easy diarrhea and excessive gastric acid should control the amount.
2. What good grapes do you eat
Grape is rich in vitamin C, but also contains a variety of trace elements. It is a very nutritious fruit. Grapes also play a great role in regulating the function of the liver and are a good helper for protecting the liver. It is suggested that friends who want to nourish the liver or have a prosperous liver can eat it.
3. What good tomatoes do you eat
Tomatoes can be seen all year round and are rich in nutrition. They are also a good helper for clearing heat and detoxification. In the words of traditional Chinese medicine, the role of tomatoes is to calm the liver & lsquo; Remove the fire & rsquo;.
4. What good mushrooms do you eat
Mushrooms are a good source of selenium. The selenium contained in mushrooms is not only high in quantity, but also easy to be absorbed by the human body, so you should eat more. Selenium can selectively kill and inhibit liver cancer cells, but has no significant effect on normal liver cells. Obviously, selenium supplementation can become an effective measure to prevent liver cancer and liver disease. Especially for people who like to drink, mushrooms can help you stay away from liver disease.
5. What is good garlic for liver fire
Garlic belongs to Liliaceae. It is pungent, warm and spicy. It should be cooked for patients with liver disease. It contains vitamin A, vitamin B1 and vitamin C. its extract has the effects of antibacterial, antiviral and softening blood vessels.
How should female liver fire do
1. Have a good rest
Pay attention to develop good living habits, go to bed early and get up early, don't stay up late, and ensure enough sleep.
2. Movement
Carry out appropriate decompression exercise and keep a relaxed and happy mood at all times.
3. Keep a good mood
Try not to get angry. Be calm, stabilize your mood, keep a happy mood at all times, and reduce the pressure of life. No matter what happens, don't get angry, so as not to hurt the liver and give no chance for anger to rise.
4. Eat less sweet and hot food
Avoid eating foods that are easy to get angry and sweet and hot, so as not to aggravate liver fire. Eat less spicy, fried, barbecue and greasy food. Pomegranate, longan, orange, pineapple, litchi, mushroom, sweet potato, potato and mutton belong to sweet and hot food. Eat less during vigorous liver fire. At the same time, garlic, onion, ginger, pepper, pepper, wine, smoked and roasted food should not be eaten.
5. Traditional Chinese medicine conditioning
Simple traditional Chinese medicine can be used to prevent the rise of liver fire. Prunella vulgaris, mulberry leaves, chrysanthemum, honeysuckle and Herba Artemisiae are commonly used in traditional Chinese medicine.