Sihai network

How many kilometers do you run every day

How many kilometers do you run every day

4hw.com.cn: running has always been a favorite sport. It can not only strengthen the body, but also lose weight and enhance lung capacity. However, for friends who just started running, I don't know how many kilometers to run every day. Let's have a look.

How many kilometers a day is suitable

We'd better control the number of kilometers we exercise every day at 4-7km. Of course, this is not an absolute number. We'd better control the number of kilometers we run within this range, a little more and a little less. Different people have different requirements for the number of kilometers we run. We should make specific arrangements according to our own situation!

The best time to run

For the vast majority of people, the limited time for work, school and school is basically only morning and evening. The advantage of morning running is that it is not easy to be disturbed at this time. It's good to go to bed early and get up early. As long as the intensity of morning running is not great, the spirit of running all day is good. Night running is your first choice if you can't get up in the morning. For girls, night running is still very advantageous, and there is no fear of tanning. However, pay attention to safety and don't run in remote and dark environment. However, when running at night, you should pay attention to running for two hours after dinner and not before going to bed.

Can you run every day

Healthy running, happy running, running really has too many benefits, but can we run every day? From the running experience of people around you, it's best not to run every day! But why do you say that? First of all, you run for a long time. At the beginning, running is basically a lifetime, so health is the most important! If you run every day, the possibility of physical injury is too great, and your body wears out very quickly, especially our knees. Running every day is easy to get injured, so you can't do it in a long time. It's difficult for you to run all your life!