eating more seasonal vegetables has a good effect on human health. The ancients' emphasis on 'not eating from time to time' is reasonable. There will be corresponding seasonal vegetables every month. Now it is April. Many seasonal vegetables have been listed. What are the seasonal vegetables in April? This article brings you the introduction of seasonal vegetables in April. Let's take a look at that.
1. Celery
Celery is a seasonal vegetable in spring. It has an excellent function of clearing stool and blood. Celery contains a lot of iron elements, which can supplement women's menstrual blood loss. Eating more can not only nourish blood, but also avoid dry skin, make eyes bright and hair black.
2. Peas
Peas are seasonal vegetables in April. They are round, fresh green and very beautiful. Pea is not only based on appearance. It is rich in vitamin A and has therapeutic effect of protecting eyes; In addition, its vitamin C content is much higher than that of dry beans. It is delicious and helps to improve immunity. Pea is rich in magnesium, zinc, protein and vitamin PP, which has a good effect on heart health care.
3. Spring bamboo shoots
In the diet in April, there must be some vegetables such as spring bamboo shoots. Spring bamboo shoots are rich in a variety of amino acids, vitamins and inorganic salts. They have the effects of nourishing and strengthening, supplementing qi and brain, calming mind and strengthening body. Spring bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. It has the functions of appetizing, promoting digestion and enhancing appetite. It can be used to treat dyspepsia.
4. Lettuce
Eating more lettuce can increase appetite. Lettuce, also known as raw lettuce, has bitter taste and cold nature. It can treat hypertension, chronic nephritis, prevent anemia and improve metabolic function. Even though lettuce has high nutritional value, patients with gout and dysmenorrhea should not eat it.
5. Spinach
If you don't eat spinach in April, you won't have the most delicious moment of spinach in a year. Spring is the tenderest season of spinach and the most beautiful time to eat. At this time, spinach is called 'spring spinach', with red roots and green leaves, fresh and tender, especially delicious.
6. Toona sinensis
Since ancient times, Toona sinensis has been recognized as a famous product in spring. Toona sinensis contains a unique and appetizing special fragrance, which has extremely rich nutritional value. Toona sinensis is the tender bud of Toona sinensis tree. Because of its small quantity and high therapeutic value, it is gradually sought after by people. You might as well eat some when Toona sinensis is on the market in April.