Having bad breath is a very embarrassing thing. You don't dare to kiss your lover and even be careful when you want to talk. What's the reason for bad breath? How to treat?
The causes of halitosis are mainly in these two aspects:
1. Oral bacteria breed peculiar smell, which is mouth-derived halitosis.
2. Other parts of the body have problems, which affect the oral cavity and cause halitosis, which is non oral halitosis.
Of the two, the former can be saved and can be improved slowly without going to the hospital, while the latter can only be cured by going to the hospital.
Today, we mainly talk about the first kind, oral halitosis, because the structure of the mouth is complex and uneven, and there is saliva secretion. A lot of bacteria breed in a humid environment, especially when food passes through the mouth, which intensifies the growth and reproduction of bacteria. These bacteria will decay and decompose the substances left in the mouth, resulting in volatile sulfide, which is halitosis gas, a gas similar to fart smell.
To reduce oral halitosis, you can try the following aspects:
1. Always remove food residues from your mouth
Food residue refers not only to the physical residue of meals and snacks we usually eat, but also to the invisible food residue such as sugar and starch. Often remove these food residues to avoid providing nutrients to bacteria and reduce the odor caused by food decay.
2. Keep your mouth clean
In addition to brushing your teeth in the morning and evening, you'd better rinse your mouth with water every time you eat. Drink less snacks, desserts and drinks. Drink more water if you want to eat, so as to keep your mouth as clean as possible. It's also best to quit smoking and alcohol. Cigarette stains and wine stains can easily accelerate the growth of dental plaque. At the same time, their smell is also most likely to form bad breath in the mouth.
3. Drink more tea and often use mouthwash
In a very urgent situation, mouthwash is quite effective. It can last for at least a period of time. As long as you don't date your partner for a whole day, have dinner together for an hour or two, or the customer is OK. Regular tea drinking can also inhibit the formation of halitosis.