It's really uncomfortable if you accidentally put your neck down. It's inconvenient in daily life. So what method is the most effective?
1. Stretch the neck: sit and stand, straighten up the chest, extend the neck upward as far as possible, when it can no longer be extended, shrink downward as far as possible, shrink until it can no longer shrink for a short time, and extend upward instead, so as to prevent adhesion of neck muscles and stretch for 30 times continuously.
2. Rotate the neck: you can sit and stand. First turn the neck to the left as far as possible, look at the left shoulder with both eyes, stop for 5 seconds, turn the neck to the right, look at the right shoulder, and rotate 20 times left and right respectively.
3. Gently knead the neck: untie the collar button of the coat, rub the palms of both hands, extend the neck upward as far as possible, and gently rub the two palms on the neck, first light and then heavy, until there is local fever.
4. Left and right head tilt: you can sit and stand, and your arms droop naturally. First tilt your head to the left, and then tilt your head to the right, and your right ear to the right shoulder as much as possible. Tilt your head left and right 20 times.
5. Head down and head up: sit and stand, head down first, try to keep the mandible close to the chest, stop for 5 seconds, turn to head up as much as possible, look at the sky or roof, stop for 5 seconds and then lower your head, so do it 20 times.
6. Swing the jaw: sit and stand, swing the jaw to the left and right, first light and then heavy, and try to make the neck muscles feel traction, from small to large, for 30 consecutive times.
7. Shrug your shoulders: sit or stand. Both shoulders move up and down at the same time, first light then heavy, first slow then fast, 30 times in a row.
8. Slap on both shoulders: you can sit and stand. Put your left hand on your right shoulder and your right hand on your left shoulder. Slap both shoulders with both hands at the same time, first light and then heavy, for 30 consecutive times.
9. Massage the pillow: untie the collar of the coat, rub your hands hot, put them on the pillow (back of the head) and massage in circles, light first and then heavy, until there is local fever.
10. 'write' with your head: swing your head to imitate the pen and make a 'write' shape in the air, so that the action of nodding can make the muscles of your neck and head move up and down, left and right, front and back, eliminate local Qi and blood stasis, dredge meridians and activate collaterals, and prevent muscle adhesion. You can write 'Yong' or your own surname until you feel a fever in your head and neck.
Pillow, also known as neck twisting, yispace.net, is a common disease of the elderly. With the increase of age, the elderly often have degenerative changes in the muscles and joints of the neck, hyperosteogeny, inflexible joint activities, muscle atrophy, and reduced elasticity of tendons and ligaments. If the height and hardness of the pillow are inappropriate when sleeping at night, or the neck is cold by the wind, it can cause falling asleep.
In case of pillow falling, first adjust the height and hardness of the pillow, and don't pillow too high, too low or too hard. Secondly, when sleeping at night, pay attention to keep your neck warm and don't be blown by the cool wind. Third, apply hot water towel or hot water bag to the neck and back of the head for half an hour each time, twice a day in the morning and evening, which also has a certain effect.