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Don't panic. Eating these can improve brightening

When your face is dim, it means that there is a problem with your health. At this time, skin care products are a symptom rather than a root cause. How can you improve your face?

1. You can drink vegetable juice if you blush

The background color of some women's faces is relatively red, especially in their faces. This is mainly caused by too much fat and protein in their daily diet. Therefore, if you want treatment, you need to eat more vegetables like lettuce, celery or spinach. Moreover, the best way to eat is not to eat fried food, but to drink juice directly. If you feel bad when drinking, then, You can match some honey appropriately.

2. Dark face, oily face and too much salt

Women eat more salt, which is very bad for their skin. The most direct manifestation is that their face will be very dark. Therefore, if you want to change, you need to reduce the intake of salt in your diet and drink more water than you usually do, so that the salt in your body can be driven out of your body with your urination. In addition, when taking a bath, you can try to let the water contact your face, so that you can also dissolve part of the salt under the action of water.

3. Freckles on your face are caused by your love of salty and meat

When you eat more heavily and often eat meat, you are not only prone to freckles, but also your freckles will become more obvious as you eat more meat. Therefore, the improvement in diet is obvious. The amount of salt should be less. At the same time, eat more green vegetables and reduce the intake of meat. It doesn't mean you can't eat, but control the amount and eat less.

If you are not satisfied with the background color of your face, you can try to make relevant adjustments in diet. Such treatment is the real solution to the problem from the root.