What about dark skin? Many small partners have such confusion. They are not only dull, but also old.
(1) Movement
A large part of the reason for the dull skin of some women is the lack of exercise. Because of the lack of exercise, the metabolism of the body is slow, and the oxygen transport speed of the blood will slow down, so it is impossible to provide fresh nutrients, and it is difficult to form and synthesize some nutrients needed by the body, so the skin is difficult to be young.
Female friends might as well do more aerobic exercise, such as swimming. Running and so on, which is more conducive to the body's detoxification and beauty, and can make the skin younger!
(2) Food
If women have dark skin, they can eat more vitamins and antioxidant foods. They might as well change their current eating habits, which may bring you different changes! For example, if you like fried food, you can eat light food instead of sweet and spicy food. You can eat more fruits and vegetables at ordinary times. You can change it a little bit and give your body time to adapt.
(3) Early to bed and early to rise
After a whole day of fighting, you should have a good rest at night to recover, otherwise it's easy to have dark circles under your eyes and dark skin! Therefore, we should ensure the daily sleep time, so as to go to bed early and get up early, which can not only improve the complexion, but also make the day full of vitality!
We might as well change our living habits from today on! Prove yourself beautiful with action!