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How to eat fish scales? What are the benefits of eating fish scales?

Fish is a kind of nutritious food, which many people like to eat, but we usually remove the scales and then deal with them. Then you know, in fact, the scales can be eaten!

Benefits of eating fish scales

1. The scales of crucian carp are certainly edible, and the scales of crucian carp are rich in vitamins and protein. In addition, they also contain calcium, iron, zinc and other trace elements needed by the human body.

2. Fish scales have a very magical effect, which is to prevent and assist in the treatment of hypertension, heart disease, arteriosclerosis and other diseases. This is because fish scales contain a variety of unsaturated fatty acids, which can reduce the accumulation and blockage of cholesterol on the blood vessel wall. There are also examples of fish scale dietotherapy abroad, which shows that the benefits and efficacy of fish scale are not small.

How should fish scales be eaten?

Although it is said that fish scales can be eaten, many people still feel that they are not used to it. How to eat fish scales? In fact, fish scales can be made into soup or fish scale jelly. It will taste better with sesame oil or peanut butter.

Taboo of eating fish scales

1. Crucian carp is not suitable for eating with honey, garlic, chicken, pig liver and other foods. It's best not to drink tea immediately after eating fish.

2. People with internal heat had better not eat crucian carp, which is easy to get angry. It is not suitable to eat more crucian carp during a cold and fever, and it is best not to drink fish scale soup.

3. Gout patients can not eat crucian carp or fish scales, because fish contain purine substances, gout patients are forbidden to eat.

4. It's best not to kill and eat fish now, because the protein of the killed fish has not been completely decomposed. On the one hand, the taste is not delicious enough, on the other hand, the nutrition is not fully played.

Take crucian carp scale as an example to introduce the benefits and efficacy of fish scale. In fact, most fish have it. However, in terms of fish scale consumption, because the carp scale is relatively thin and soft, it can be accepted as a food material. As for the thick and hard fish scale, I believe most people will not choose to eat, and the best way to eat fish scale is to make soup, put the nutrients in the soup and drink soup.