With the progress of science and technology, many 'gadgets' have been added to our lives. For example, as far as our transportation is concerned, we now have all kinds of cars, such as small motorcycles, trains, high-speed railways and, of course, our cars. In order to make our life more convenient, now people will take the driver's license. So, what will we do when we take the driver's license? Let's get to know it with Xiaobian today!
What are the preparations for the driver's license test?
Step 1: choosing a driving school is very important. Before applying for a driving license, it is very important to choose a driving school suitable for you - only through formal and systematic learning can you really master driving skills, which will also directly affect the cultivation of your good driving habits in the future. " When signing up, we must understand the driving school to see whether the driving school has relevant training qualifications, whether the hardware facilities are complete, whether it has a certain site scale, etc. These are the standards to measure whether a driver training institution is formal or not. " A person in charge of the test section of Zhengzhou Vehicle Management Institute said that for some driving schools with small venues, incomplete facilities and incomplete qualifications, it is recommended that you do not choose to sign up for cheap, so as not to damage your own interests.
Step 2: compare your own conditions
The physical conditions for applying for a driver's license have corresponding provisions on age, height, vision, color discrimination, hearing, upper limbs, lower limbs, trunk and neck. Citizens can download the "certificate of physical condition of motor vehicle driver" form from Zhengzhou online vehicle management office, and participate in the physical examination at the county level or military regiment level or above medical institutions in Zhengzhou. After passing the physical examination, they can register for the examination at the driving school. You also need to prepare 4 recent one inch bareheaded photos on white background and electronic version to facilitate portrait collection during registration. For those who are not registered residence in Zhengzhou, you need to open temporary residence permit in the temporary residence area, then you can apply for a driver's license. At present, in order to facilitate and serve candidates, many driving schools in Zhengzhou invite medical institutions to the driving school for candidates' physical examination. Therefore, candidates can go to the hospital in advance (first physical examination).
Step 3: there is no shortcut to learn more and practice more. When taking the driver's license, many people always want to find an acquaintance to exempt or substitute for the test, which won't work. Whoever it is must pass a strict exam to get a driver's license.
How to relieve the pressure of driving test?
1. Breathing relaxation control breathing has a good stress relieving effect. If your breathing starts from your chest and shoulders, you haven't used the full capacity of your lungs. The most effective way to breathe is from your abdomen. Here is a method of abdominal breathing relaxation: (1) sit in a comfortable chair (not a soft sofa). (2) The back is slightly close to the back of the chair, and the shoulders sag naturally. (3) Try to expand your chest and lung capacity. (4) Take a deep breath. The lower abdomen is slightly raised when inhaling and concave when exhaling. 2. Muscle relaxation (1) wear loose clothes and lie flat on the sofa or bed. It is best to raise your knees properly to tilt your back and relax your spine. (2) Alternate muscle contraction and relaxation. From top to bottom: forehead, eyes, scalp, chin, mouth, neck, shoulder, chest, arm, waist, hip, thigh and calf. (3) Do tense movements for 10-15 seconds. Relax for 15-20 seconds. Do two groups at a time. 3. Work and rest diet (1) work and rest regularly. (2) Reduce alcohol intake and reduce exciting activities. 4. Exercise decompression exercise is divided into aerobic exercise and anaerobic exercise. Aerobic exercise: refers to the exercise carried out by the human body under the condition of sufficient oxygen supply, such as walking, jogging, cycling, swimming, etc. He is characterized by low intensity, rhythm and long duration. Anaerobic exercise: refers to the high-speed and vigorous exercise of muscles in the state of 'hypoxia', such as race and muscle strength training. It is characterized by short time and high intensity.