Corn is a kind of coarse grain that many people like to eat very much. Corn also has other names such as bract and bract rice. In many different regions, corn has different names. Corn is rich in a variety of nutrients needed by the human body, which is called 'golden crop'. Although corn is delicious, corn is not suitable for all people. Some people are not suitable for eating corn. This article will introduce who is not suitable for eating corn, the taboos and precautions of eating corn.
Who is not suitable for eating corn
1. People with poor digestive function
For friends with poor digestive system, it's best not to eat corn, because corn belongs to coarse grain. After eating, it will increase the digestive burden of intestines and stomach, which is easy to cause venous rupture and bleeding or gastrointestinal ulcer bleeding. Therefore, if the digestive system is poor, it's best not to eat corn, especially for those with liver cirrhosis, esophageal varices Or patients with gastric ulcer.
2. People with low immunity
Corn is rich in cellulose. After eating, it will hinder the human body's absorption and supplement of protein and reduce the utilization rate of fat. For friends with low immunity, it may cause damage to the functions of multiple organs of the body.
3. Manual workers
For manual workers, generally speaking, the labor intensity is relatively high, and the body needs more energy and heat, while the energy in corn is less, which can not provide the energy and heat required by these people. Therefore, manual workers should not eat corn as a staple food.
4. Growing adolescents
Because teenagers in the growth and development stage need to absorb a lot of nutrients, and they also have special physiological requirements for hormones. Excessive intake of corn will not only hinder the absorption and utilization of nutrients in the body, but also affect the synthesis of hormones. Therefore, eating too much corn may bring adverse factors to the growth and development of teenagers, Teenagers should eat less corn.
5. The elderly and children
For this special group of the elderly, corn should also be eaten as little as possible. Because the food fiber in corn will cause a great burden on the intestines and stomach, and the intestines and stomach of the elderly are not very good. Eating too much corn is very easy to cause symptoms such as dyspepsia and constipation, which is not conducive to the health of the elderly.
The child's digestive function is not perfect. Digesting a large amount of food fiber is a great burden on the gastrointestinal tract, and the absorption and utilization rate of nutrients is relatively low, which is not conducive to the child's growth and development.
6. People who lack calcium, iron and other elements
Because coarse grain contains phytic acid and food fiber, it will combine to form precipitation and hinder the body's absorption of minerals.
Precautions for eating corn
1. Do not eat too much
Corn belongs to coarse grain. If you eat too much coarse grain, it will affect digestion. Too much cellulose can lead to acute symptoms such as intestinal obstruction and dehydration.
2. People who are taking certain drugs cannot eat corn
Corn contains high cellulose, which also interferes with drug absorption. It can reduce the efficacy of some lipid-lowering drugs and antipsychotics