In this face watching era, appearance and figure are very important for a person, especially for women. Losing weight is a career that they have been fighting for all their life. In addition to exercise during weight loss, diet is also the key to improve the effect of weight loss. Fruit is the main food used by many people to fill their stomachs during weight loss, but not all fruits are good for weight loss. Many fruits have high sugar content, which can not help to lose weight, but will lead to weight gain. In this article, Xiaobian brings three kinds of fruits that are not sweet but contain high sugar content and can not be eaten with weight loss.
The three fruits are not sweet, but they contain high sugar
1. Avocado
Avocado is also called avocado because it is shaped like a pear and its brown green pothole appearance is reminiscent of crocodiles. In recent years, avocado has become popular and is known as the 'new favorite of the table' of the Chinese people. Avocado is a fruit with high nutritional value. It is rich in fatty acids, vitamins (a, C, e and B vitamins), protein, cellulose, lutein, folic acid, calcium, phosphorus, iron, potassium, magnesium, copper and other nutrients. Among them, the unsaturated fatty acids in the fat of avocado are as high as 80%.
The mature avocado pulp is as smooth as cheese and tastes delicate. It tastes like noodles and basically has no taste. Although avocado is not sweet to eat, it contains a lot of fat and high calories. Every 100g avocado contains 161 calories. If you eat too much, it will lead to obesity. People who lose weight should not eat more avocado, especially at night.
2. Fire dragon fruit
Pitaya is rich in nutrition. In addition to dietary fiber, vitamins, minerals and anthocyanins, it also contains plant albumin, which is rare in other fruits. Pitaya has the effects of detoxifying and nourishing the stomach, promoting digestion, preventing constipation and beauty. It is a fruit that many people like to eat. Fire dragon juice is rich in water. Although it tastes light, its sugar content is higher than that of ordinary fruits. The sugar content is about 14%, and it is mainly glucose and fructose, with very little sucrose. This natural monosaccharide is easy to be absorbed and utilized by the body. Therefore, it is not recommended for diabetics to eat, and eating too much during weight loss is not conducive to slimming.
3. Hawthorn
Hawthorn, also known as mountain red, is a seasonal fruit in autumn. When it comes to hawthorn, the first thing we think of is that it can help digestion. In fact, in addition to its digestive effect, hawthorn also has the functions of strengthening the spleen and appetizer, promoting blood circulation and removing blood stasis, reducing fat and reducing blood pressure. Hawthorn can be eaten directly as fruit, can also be processed into dry hawthorn, and can also be made into small foods, such as ice sugar gourd, hawthorn slices, hawthorn strips, etc. Whether hawthorn is eaten directly or used to drink in water, the first feeling is sour. It's really sour and not sweet at all. But the sugar content of this sour fruit is higher than that of watermelon. Although watermelon is sweet, the sugar content is only 6.2%, while the sugar content of hawthorn is as high as 25%, so hawthorn is actually a high sugar fruit. In view of this, diabetic patients should not eat hawthorn, nor can weight loss people eat more.
In short, the sweetness of fruit is not only related to the sugar content and sugar type, but also related to other components in the fruit. The organic acids in the fruit will offset part of the sweetness, so the sugar content of the fruit is unreliable to taste with your mouth.