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How can I help sleep easily when I want to sleep by plane?

Modern people have great work pressure. Insomnia is common. It is also for better work to have more rest when they can rest. So how do you fall asleep on a plane?

1. Choose a night flight, so that your time on the plane is just your sleep time, in line with the physiological clock.

2. Choose the flight on Tuesday or Wednesday because there are fewer passengers in these two days, so you will have a quieter environment and more space on the plane. At the same time, remember that Friday and any day before the holiday are more passenger time.

3. Choose a window seat so that you can rest your head against the wall without being disturbed by the neighbor who wants to go to the bathroom.

4. When you can't sleep, don't play with your mobile phone or watch movies on your tablet or laptop, because blue light will stimulate your brain and reduce sleepiness. The best way is to take a boring paper book, which will help you sleep faster.

5. You can use eye masks and earplugs because light and noise are important factors that interfere with falling asleep. You can also bring a U-shaped pillow to make your head and neck feel much more comfortable. If not, you can roll up your scarf or sportswear instead.

6. Try to tilt the back of the chair. The greater the angle, the better the comfort of lying down. Of course, the premise is not to affect the people behind you. Because sitting upright for a long time will cause low back pain, and don't sleep on the table or the back of the front seat, which will cause great damage to the neck and spine.

7. Wear loose and comfortable clothes, or bring a coat and warm socks, so that if the flight does not provide blankets, you can keep warm, otherwise the air conditioning will make it difficult for you to sleep.

8. Fasten your seat belt on your clothes or blanket. Although it feels a little insecure, when the plane is bumpy, the flight attendants can see your seat belt so that they won't bother your rest by asking you.

9. If you want to sleep fast, don't eat too much on the plane. Eating some light food and drinking plain water can help you sleep better. It's best not to drink with coffee, which will destroy your sleep quality.

It turns out that these methods can make people fall asleep quickly on the plane. Try it next time when you take the plane, otherwise you can only watch others sleep every time. It's really painful!