When spring comes, it is easy to be allergic. When allergic, not only the body is uncomfortable, but also the skin will be poor, which is annoying. How to prevent and treat allergy?
'the lung governs the skin 'is one of the important theories in traditional Chinese medicine to study the physiological functions, pathological changes and their relationship of human viscera, tissues and organs. The lung belongs to the gold in the five elements. It is the Yin and viscera in the Yang, the main Qi, the division of breathing, the main propaganda and suppression, the regulation of waterways, the Chaobai pulse and the main treatment Festival. It is an organ for the exchange of internal and external gases. It has the physiological functions of participating in the generation of Qi, regulating the rise and fall of Qi, the transportation, operation and excretion of water, and assisting the heart to promote and regulate the operation of blood. The lung controls breathing and plays a vital role in the skin. When the lung is in charge of respiratory dysfunction, the health is out of control, and the skin metabolic products cannot be discharged with sweat, which often blocks the hair orifices, resulting in skin diseases such as allergy.
At the end of spring, do three things well, often eat five things, rub one part of the body, replenish lung qi and prevent allergy.
3 things to do to prevent allergy
① First, stay away from allergens
If you are allergic, it must be that your body's energy is not enough to resist some foreign microorganisms and evil Qi. If you know what your allergen is, you should stay away as far as possible. Some pollen allergies are not easy to control. We can think of other ways. Wear masks when you go out, change clothes frequently when you get home, take a shower to isolate allergens such as pollen from the outside, and wash the sheets and quilt covers once a week. When the pollen concentration is high, you should reduce going out as much as possible.
② Reasonable diet
Don't eat cold fruits and vegetables in your diet, because it will reduce your immunity. Drink more warm water instead of cold water, which is easy to stimulate and trigger allergies. Some raw, cold, dry and hard food, coffee, cold drinks, cigarettes and wine should not be touched as much as possible. So as not to over stimulate the respiratory tract, which will seriously cause other diseases!
③ Strengthen your resistance through exercise
Physical exercise is conducive to enhance cardiopulmonary function, improve the functional status of blood circulation system, respiratory system and digestive system, facilitate the growth and development of human body, improve disease resistance and enhance the adaptability of organisms. Allergic constitution can enhance immunity and change constitution through exercise.
Anti allergy, often eat 5 things
Japanese scholars have found that jujube contains a large number of anti allergic substances - cyclic adenosine monophosphate, which can prevent the occurrence of allergic reactions. The occurrence of allergic diseases is often caused by the decrease of the concentration of cyclic adenosine monophosphate in human cells, the increase of the concentration of cyclic guanosine monophosphate, and the low ratio of cyclic adenosine monophosphate to cyclic guanosine monophosphate. Therefore, supplementing cyclic adenosine monophosphate to increase the content of cyclic adenosine monophosphate in cells helps to prevent the occurrence of allergy. Patients with allergic symptoms can often eat red dates.
Honey is a well-known household food, rich in a large amount of glucose and fructose, protein, citric acid, malic acid, succinic acid, formic acid, acetic acid, niacin, carotene, amylase, invertase, lipase and a variety of vitamins and trace elements. Honey contains certain pollen grains. Regular drinking will produce certain resistance to pollen allergy. Honey can relieve seasonal allergic symptoms such as cold, asthma, pruritus, cough and dry eyes.
Onions can kill the bacteria that cause wind cold and keep warm. They can also prevent colds and fever in cold and hot weather. Onion contains natural antihistamine substance quercetin, which can reduce infection and alleviate allergic symptoms. People with allergic troubles can alleviate them by eating more onions.
Garlic is a natural plant containing antibiotics. Its bactericidal ability is one tenth of that of penicillin. It has obvious inhibitory and killing effects on a variety of pathogenic bacteria, such as Staphylococcus, meningitis, pneumonia, Streptococcus, diphtheria, dysentery, typhoid, paratyphoid, tuberculosis and Vibrio cholerae. Sulfur compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. Some experts say eating garlic can resist seasonal skin allergy.
Traditional Chinese medicine has' dryness, dryness and easy to hurt body fluid '. Tremella is not only a good medicine for nourishing Yin, but also a delicious food on the table, and it is a top-grade nutritional tonic, so it is known as the' King of edible fungi '. Tremella fuciformis is sweet and light in taste and flat in nature. It belongs to the lung and stomach meridian. It has the effects of Nourishing Yin, moistening the lung, nourishing the stomach and generating fluid. It is suitable for allergy caused by dry cough, lung deficiency, dry mouth and dry throat.
Anti allergy, often rub the body
Men take Qi as their root and women take blood as their foundation. Xuehai acupoint can allocate human blood, distribute excess blood to less places, and evacuate the stagnant places, so it can cure all kinds of blood related diseases. Whether it is bleeding, congestion or anemia, you can choose this point Xuehai point. It is an ordinary acupoint of the spleen meridian of the foot Taiyin. It is often pressed and rubbed, which has unexpected curative effect, and has a good adjuvant therapeutic effect on skin pruritus caused by allergy.