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Lying restless at night is mostly liver fire! Eat more of these fruits to reduce liver fire

Liver fire is prosperous. I believe many friends have heard of this word. In fact, liver fire is not prosperous. You can see it from your own observation.

There are six manifestations of liver fire

1. There is heat in the upper part of the body

It is characterized by dizziness, red face, red tide, irritability, dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, sultry body, thickening tongue coating, etc. What's more, it will faint, vomit blood, etc;

2. Menstrual disorder

This is because the liver fire causes menstrual disorder in women, which is characterized by reduced menstrual blood volume, delayed menstruation or amenorrhea;

3. Liver causes insomnia

This is mostly caused by excessive thinking, anger and liver damage; It refers to insomnia caused by liver fire, which is mostly caused by anger, liver injury, excessive thinking, etc. The liver hides the soul. If the liver fire is prosperous, the soul is restless. It is easy to be frightened when lying at night. To soothe the liver and clear the fire, Longdan Xiegan decoction can be added or subtracted;

4. Malignant obstruction of pregnant women

During pregnancy, liver fire can be manifested as anorexia, pickiness, dizziness, bitter mouth, vomiting, bitter water, etc;

5. Inflammation of liver fire

It refers to the upper part of the liver fire caused by excessive heat or aggressive symptoms, such as dizziness, blushing, red eyes, bitter mouth, irritability, and even madness, syncope, hematemesis, etc. To soothe the liver and reduce fire, Tianma Gouteng Decoction can be added or subtracted;

6. Hyperactivity of liver fire leads to evil obstruction

It is one of the types of evil obstruction syndrome, which is mostly caused by the vigorous liver fire after pregnancy and the upward rush of liver fire with the fire of Chong pulse. The symptoms include vomiting and bitter water, aversion to food, dizziness and bitter mouth. The treatment is to clear the liver and stomach, reduce inversion and stop vomiting. Jiawei Wendan Decoction can be used.

What fruit does liver fire prosperous eat?

1. Water chestnut

According to the dictionary of traditional Chinese medicine, water chestnut is sweet, slightly cold and non-toxic. It has the effects of warming and Supplementing Qi, clearing heat and appetizing, digestion and sobering up. Clinically, it can be used to relieve fever, thirst, phlegm heat cough, sore throat and other symptoms. It is very suitable for those with liver fire, such as upset and thirsty, sore tongue, dry stool and yellow urine.

2. Olives

Olive pulp is rich in calcium. Fresh consumption is quite beneficial to human body. Olive tastes sweet and sour and has a flat nature. It can clear away heat and detoxification, eliminate accumulation and phlegm, and moisturize the lungs and throat. Eating a few olives is effective for clearing liver fire.

3. Lemon

Lemon is a good food for protecting the liver. Lemon is rich in vitamin C and is regarded by the beauty industry as an important component in the production of whitening skin care products, especially the whitening and maintenance products launched in summer. Lemon is an indispensable protagonist. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have natural skin whitening effect, help to eliminate facial freckles and reduce fire.

4. Hawthorn

If there is a 'food fire' symptom caused by eating foods with high protein content such as meat, you can boil hawthorn and eat with an appropriate amount of sugar. Hawthorn is the best good friend food to help digestion. Like a scavenger, it can quickly turn all kinds of food into nutrients that are most easily absorbed by us, and shield away adverse factors. It works not only for meat, but also for pepper.

5. Apples

Apple has the functions of generating saliva, moistening the lungs, appetizing and sobering up. For indigestion, you can squeeze juice and take it. Apple can also prevent and eliminate fatigue. The potassium in apple can combine with the excess sodium in the body and excrete it out of the body. Therefore, when eating too much salt, you can eat apples to help eliminate it.

6. Tomatoes

Tomatoes can be seen all year round and are rich in nutrition. They are also a good helper for clearing heat and detoxification. In the words of traditional Chinese medicine, the role of tomatoes is to calm the liver & lsquo; Remove the fire & rsquo;. Moreover, it contains a large amount of vitamin C, which can also improve human immunity and prevent oral ulcer.

7. Grape

Grapes are the fruit that people who are angry should eat more. Grapes are rich in VB, VB, calcium, phosphorus, potassium and polyphenols, which are very useful for supplementing the needs of the body and adjusting the function of liver cells. In addition, grapes also have antioxidant function, which can reduce the damage of free radicals to the liver. Therefore, grape is also known as one of the best fruits for nourishing and protecting the liver.

Summary: the above is about whether a person's liver fire is relatively strong. Basically, its expression methods are dizziness, red face, red tide is difficult to retreat, irritability, dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy and hot body, thickened tongue coating, etc. What's more, you will faint and vomit blood. If you often have the above situations, it is likely that the liver fire is too strong. At this time, the fruits mentioned in the article that can reduce the liver fire can help you very well.