Sweating can't be underestimated. Generally speaking, physical problems will be reflected in small places. So let's see if you have the following signs?
According to sweating time
1. Excessive sweating during the day
No matter in winter or summer, even if you are inactive or only slightly active during the day, you often sweat more than once. These people usually have the characteristics of weak body, low voice, poor appetite and easy to catch a cold. Traditional Chinese medicine believes that this is the manifestation of qi deficiency.
People with Qi deficiency and sweating can choose yam, soybean milk, beef and mutton, or stewed chicken or cavity bone with Codonopsis pilosula or Astragalus membranaceus to supplement the body and alleviate Qi deficiency. With daily practice, sports with soothing movements and combination of movement and static, such as Taijiquan and Baduanjin, can enhance physique and improve the symptoms of qi deficiency and weakness.
2. Sweating at night
Sweating after sleeping and stopping after waking up is called 'night sweat' in traditional Chinese medicine. Such people are often accompanied by fever in the heart of hands and feet, redness and fever in the face, dry oropharynx, lingering oral ulcer, upset and insomnia. Traditional Chinese medicine believes that this is the manifestation of yin deficiency.
Such people should choose lily, Sydney and other Yin nourishing products in their diet, eat less hot foods such as mutton, onion, onion, ginger and garlic, and drink in water such as sea cucumber, Ophiopogon japonicus, Schisandra chinensis or American ginseng tablets to replenish qi and Yin.
By sweating site
1. Excessive head sweating
If there is sweating on the head and face after overeating, and the upper abdomen is swollen and thirsty, it is mostly accumulated food. It can be alleviated by reducing the amount of food and eating a light diet. In serious cases, you can also take some Chinese patent medicines such as Jiawei Baohe pills to help digestion.
If the head sweats too much, accompanied by heavy and weak limbs, stomach distention, nausea, body fever, thick and yellow coating on the tongue, it is mostly the manifestation of damp heat in the spleen and stomach. At this time, you should pay attention to light diet, smooth two stools, strengthen the spleen and remove dampness.
In addition, the elderly and women who are weak after childbirth will also have excessive head sweating, which mostly belongs to Qi deficiency and can be conditioned according to the principle of Tonifying Qi.
2. Palmar and palmar hyperhidrosis
Sweaty hands and feet, accompanied by fever in hands and feet, dry mouth and pharynx, mostly belong to yin deficiency and heat. You can use food therapy to nourish yin;
If accompanied by abdominal fullness pain and obstructed stool, it mostly belongs to the excess heat syndrome caused by intestinal dryness and constipation. At this time, you can take proprietary Chinese medicine for moistening intestines and defecating;
If it is accompanied by dry mouth, swollen and painful gums, it mostly belongs to stomach heat. You can take traditional Chinese medicine to clear stomach heat, such as Niuhuang Qingwei pill, Qingwei Huanglian pill, etc.
3. Heart pit and chest sweating
It is often seen in mental workers. This kind of people are often accompanied by mental fatigue, loss of appetite, poor sleep, dreaminess and other manifestations. It is caused by excessive thinking and deficiency of heart and spleen. Appropriate exercise, such as jogging, Taijiquan and Baduanjin, can relieve pressure, regulate mind and body, and gradually alleviate the symptoms of sweating in heart and mouth.
According to sweat smell
Normal sweat has no obvious fishy smell. If the smell of sweat is fishy, it is mostly related to heat syndrome or damp heat syndrome. In this case, in addition to paying attention to light diet, you can also soak chrysanthemum, Herba Artemisiae and other water instead of tea.
In addition, if there is a lot of sweating, thirst, dizziness, chest tightness, nausea, palpitation, limb weakness, tinnitus, inattention and elevated body temperature in the muggy environment in summer, it generally belongs to the omen of heatstroke.
It shall be transferred to a cool and ventilated place in time and supplemented with some light saline, which can return to normal in a short time. If the symptoms cannot be recovered or are serious, it shall be treated in time.
Conclusion: through the above description, I believe you have a certain understanding of this article. You also need to pay attention to sweating often. After all, we don't know the reasons for sweating. Therefore, for your health, you still have to ask doctors when you have time. These health preservation methods can't be ignored. Of course, if you want to know more, you can also pay attention to our platform for more relevant information. Good health!