Many women are prone to lack of Qi and blood. How to replenish qi and blood? Here are some tips to teach you how to judge whether you are short of Qi and blood and how to take tonic.
How do women judge whether they lack Qi and blood?
In traditional Chinese medicine, there has always been the saying of "four diagnoses", that is, looking, smelling, asking and cutting. The inspection is the most important part. There are many things to see, mainly the look. Women's complexion is not good, and their skin color is dark and yellow. Most of them are deficiency syndrome. In short, there are differences between Yin blood deficiency and yang qi deficiency. In combination with organs, there are also liver blood deficiency, liver Yin loss, heart blood deficiency, heart Yin weakness, spleen qi deficiency, qi depression, kidney essence loss, kidney qi weakness and so on. The treatment principles and methods are also different.
Of course, the above is only considered from the perspective of deficiency. In addition, some women's faces are dark and dull, which may be related to qi stagnation or blood stasis. This is not a deficiency syndrome, but an empirical one. Therefore, when women have dark skin color and some other clinical symptoms, it's best to ask a professional traditional Chinese medicine doctor to help diagnose, so as not to be misdiagnosed and mistreated, Lead to adverse consequences.
How should women nourish their blood?
Feeding: women should eat more nutritious foods such as high-quality protein rich in hematopoietic raw materials, essential trace elements (iron, copper, etc.), folic acid and vitamin B12. Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.
Medicated diet: anemia patients should take blood nourishing medicated diet. Available dangshen 15 grams, 15 red dates, fried soup instead of tea; You can also use 60 grams of maltose and 20 red dates, and cook them with an appropriate amount of water; It can also eat 20 grams of Polygonum multiflorum, 20 grams of medlar, 60 grams of Japonica rice, 15 red dates and immortal porridge cooked with an appropriate amount of brown sugar, which has the effect of tonifying and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets.
Sleep and maintenance: ensure sufficient sleep and sufficient energy and physical strength, and achieve the combination of daily life, entertainment and work and rest. We should learn to live scientifically and develop a modern scientific and healthy lifestyle. We should not stay up late, eat partial foods, eat snacks, quit smoking and limit alcohol, and do not sleep together at special physiological stages such as menstruation or puerperium.
Dynamic maintenance: we should often take part in physical exercise, especially for women who have given birth. We should often take part in some physical exercise and outdoor activities within our ability, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming and dancing are good sports, which can enhance physical strength and hematopoietic function.
Spiritual cultivation: happy mood and cheerful personality can not only enhance the body's immunity, but also conducive to physical and mental health. At the same time, it can also promote the vigorous hematopoietic function of bone marrow in the body's bones, making the skin ruddy and shiny. Therefore, we should always maintain an optimistic mood.
Women who supplement qi and blood take these 7 medicated diets
1. Blood nourishing oatmeal
Soak the dried walnuts, red dates and longans, clean the oats, pour them into the electric rice cooker, add an appropriate amount of water, and you can start cooking. Remember to look at the time. When the porridge rolls away, change to the porridge cooking file and put some brown sugar before coming out of the pot.
2. Tremella red jujube soup
Tremella is also known as the 'bird's nest of the poor'. Although the bird's nest is filled, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy. It is cheap, so it is called the bird's nest of the poor. Bird's nest is too nourishing and easy to get angry, while Tremella is cold and nourishing, which has the effect of moistening dryness. Dryness and fire are harmful to human body. Removing fire and dryness is the most effective way to eat Tremella.
Make soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also breast enhancement, making your face white and red, and your body light and slim.
3. Shuanghong Buxue Decoction
500g sweet potato, 10g red jujube, appropriate amount of brown sugar, 2000ml water, boil together after preparation, and then brown sugar when the sweet potato is cooked. Those who like to eat pumpkin can also replace the sweet potato with pumpkin.
4. Chinese angelica and jujube ribs
In the season changing season, the skin is easy to dry, rough and itchy. You can use a sparerib, an appropriate amount of Chinese wolfberry, 12 red dates and 4 pieces of Angelica. Wash the sparerib and put the blood water into the casserole, add Chinese wolfberry, red dates and angelica, or put some green onions and ginger slices, boil over high fire, and then stew over low fire until the sparerib is crisp and rotten, and season with salt and chicken essence. When the above ingredients are stewed together, they can receive the auxiliary effect of Nourishing Yin, moistening dryness, nourishing beauty and skin care.
5. Black glutinous rice blood nourishing porridge
Black glutinous rice, longan and red jujube are well-known blood nourishing foods. In addition, yam with high nutritional value has a more significant effect of Supplementing Qi and nourishing blood. Making soup with black glutinous rice, red dates, longan, yam and brown sugar can improve the problem of insufficient Qi and blood. Although longan can replenish blood gas and promote blood circulation, it is not easy to digest. You can put seven or eight at a time (friends with cold stomach can put down two red ginseng).
6. Papaya tremella soup
Tremella, papaya, red jujube and rock sugar. Put the soaked Tremella into the pot, boil the red jujube, turn down the fire and boil for half an hour, boil the rock sugar and papaya, and then you can serve it.
7. Soybean Sydney pig's feet soup
Often drinking pear soup is very good for women. Pears have a good reputation as the "father of all fruits" since ancient times. Making soup with Sydney can dispel cough, moisten lung, clear heart and skin. Drinking this Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving sound sand and dry mouth, and can also reduce blood pressure.
1 Sydney, 50g soybean, half pig's feet, 3 ginger slices, salt, pig's feet, remove the odor with water and divide them into blocks; Add the peeled and diced Sydney, soybean and a piece of ginger, add enough water to boil, maintain the high fire, continue to boil for 15 minutes, turn to slow fire and cook for another hour. The soup will be cooked. Add salt to taste before drinking.
Conclusion: for women with insufficient Qi and blood, generally speaking, dark and yellow skin is mostly deficiency syndrome. In short, there are differences between Yin blood deficiency and yang qi deficiency. In combination with organs, there are also liver blood deficiency, liver Yin loss, heart blood deficiency, heart Yin weakness, spleen qi deficiency, qi depression, kidney essence loss, kidney qi weakness and so on. Generally, if you want to replenish blood, female friends should eat more nutritious foods such as high-quality protein rich in hematopoietic raw materials, essential trace elements (iron, copper, etc.), folic acid and vitamin B12. If you are anemic, you should take blood nourishing medicated diet.