Female menstrual precursors include anxiety, abdominal pain, headache, etc. So how can you tell if you have dysmenorrhea? How should dysmenorrhea be alleviated?
Premenstrual symptoms are related to sexual hormones exposed in the mother's uterus before birth. The length ratio of the ring finger to the index finger of the right hand is usually regarded as the standard for inferring the amount of sex hormone. The team conducted a relevant survey on 403 female college students in hegeshan city. The results showed that those who have a longer ring finger than their index finger have more severe premenstrual symptoms.
Previous surveys have shown that people who have more exposure to male hormones in their mothers before birth will have their index finger longer than their ring finger. Therefore, the team believes that its hypothesis is highly likely to be tenable. This may be the key clue to find out the causes of menstrual premonitory symptoms that afflict many women, and may also be applied to related treatment and symptom relief in the future.
Cheese is the source of dysmenorrhea! Do not eat these during menstruation
Women's menstruation will have many changes, such as grumpy floating and breast swelling. The biggest change is a lot of blood. In fact, estrogen and progesterone will change, so the regulation mechanism of hypothalamus, ovary and pituitary will also change. These changes will bring a lot of discomfort to the body. In order to reduce the discomfort reaction of the body as much as possible, the following foods must be avoided.
1. Cold drinks
Therefore, the things peeled off by the endometrium are difficult to be discharged normally. If the menstrual blood cannot be discharged in time, it will form stagnation in the body, which is also an important factor in the formation of congestion. In addition, when there is blood clot in the body, it will also affect the normal operation of Qi and blood, so the normal operation of Qi and blood in the uterus will be affected and damage the health of the uterus. In addition, in order to promote the discharge of menstrual blood, the uterus will increase the intensity of contraction, resulting in dysmenorrhea.
In addition, during menstruation, women's body is more sensitive than usual, and eating a lot of cold drinks at this time will make the cold attack the body, among which the damage to the uterus is the greatest. Because the uterus is the most afraid of cold, and the invasion of cold will make the uterus cold, which will lead to the decline of uterine function, thus affecting the normal endocrine function and the main factor damaging women's normal ovulation.
2. Spicy food
During menstruation, the body's immune capacity is relatively weak, so eating spicy food at this time is easy to stimulate the body and disrupt the normal endocrine. At the same time, it will also cause the pelvic blood vessels to be in a Contracting State, aggravate the symptoms of dysmenorrhea or prolong the menstrual period.
In addition, the uterus is also vulnerable to the invasion of bacteria, resulting in adverse damage and inducing a variety of diseases such as the uterus. Therefore, for women with heavy taste, they must take care of their mouth and eat light food during menstruation.
The sugar content in sweets is relatively high. These substances can inhibit the absorption of vitamins and minerals to a certain extent, so as to alleviate muscle tightness. They play an important role in reducing the adverse contraction of the uterus, and can also reduce dysmenorrhea. However, if you blindly eat a lot of sweets, Then it will disorder the normal blood glucose balance, affect the hormone balance in the human body, and aggravate the generation of physical discomfort symptoms.
4. Strong tea
Strong tea not only has certain nutritional value, but also plays a role in preventing and treating diseases. However, women's special physiological factors during menstruation decide to avoid drinking strong tea. Because the content of caffeine in strong tea is high, it stimulates nerves and cardiovascular system, excites people, accelerates basic metabolism, and is prone to dysmenorrhea, prolonged menstruation and excessive menstrual blood. At the same time, the tannic acid in strong tea strongly combines with the iron in food in the intestine and precipitates, which hinders the absorption of iron and causes iron deficiency anemia.
Alcohol has the function of dredging menstruation and activating blood circulation. Drinking during menstrual period is also easy to lead to excessive menstrual blood, prolonged menstrual period and adverse to health. Menstrual period should try to avoid drinking, it is best to say no to wine.
6. Table salt
Eating more salty food before menstruation is bad for menstrual health. If you eat a lot of salty food before menstruation, you will have too much salt and water stored in your body. On the eve of menstruation, you will have headache, local swelling, uneasy mood, excitement and irritability, which will bring trouble to menstruation. If you can start eating a light diet with low salt 10 days before menstruation and reduce the intake of salt and water, the above discomfort can be reduced or disappeared.
7. Caffeine drinks
Caffeine can cause breast pain, anxiety, irritability and emotional instability. At the same time, it consumes vitamin B stored in the body and destroys carbohydrate metabolism.
8. Crab and snail
During menstruation, women should avoid raw and cold things, especially those with cold dysmenorrhea. The snail is cool and can clear away heat. It's best not to eat it during menstruation.
Persimmons contain tannic acid, which is easy to combine with iron and hinder the human body's intake of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, it is not suitable to eat persimmons.
Cheese is the source of dysmenorrhea. Milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium and cause dysmenorrhea.
Women must pay attention to those days of each month. Now many women have infertility because they don't pay attention to their menstrual period and daily life. Therefore, men must take more care of women during their menstrual period, care about her and love her.