Always eat some fruit when you lose weight, which can not only scrape oil, but also help restore fiber.
Apples are low in calories and rich in nutrients. After eating, it can quickly satiate and supplement the body with sufficient nutrition, which is conducive to the body's metabolic cycle and fat burning.
In addition, apple is also rich in pectin. After eating, it can improve the intestinal environment and directly digest the excess fat in the body. The fat elimination effect is very significant.
Pineapple can hydrolyze fat and achieve the effect of rapid fat elimination.
In addition, pineapple is also rich in food fiber, which can not only enhance the sense of satiety, but also accelerate the digestion and excretion of intestines and stomach.
3. Kiwi fruit
Kiwifruit is rich in catabolic enzymes, so it has a very good effect on reducing fat and promoting metabolism. In addition, kiwi fruit is also rich in mineral potassium, which is very helpful to eliminate sodium salt and improve edema.
Grapefruit contains aromatic compounds, which can promote fat decomposition. In addition, grapefruit also contains a lot of food fiber, which can not only accelerate digestion, but also help the rapid metabolism of fat.
Banana is rich in vitamin B, which can improve metabolism and accelerate the decomposition of sugar and fat. The effect of fat elimination is very good.
Bananas also contain serotonin, which can not only alleviate fatigue, but also repel appetite, which is of great help to keep fit.
In addition, bananas are also rich in mineral potassium, which has a good effect on improving edema and blood circulation.
Hawthorn is rich in lipolytic enzymes, which has a significant effect of eliminating fat and oil.
In addition, hawthorn has the effects of eliminating food stasis and improving gastrointestinal environment. It can not only inhibit the accumulation of fat, but also accelerate the digestion and excretion of food, so as to achieve the effect of weight loss and fat elimination.
7. Fire dragon fruit
The black seeds of pitaya fruit are rich in soluble food fiber, which can accelerate the peristalsis of intestines and stomach, and have a significant effect on lipid elimination.
In addition, pitaya is also rich in minerals and vitamins, which can supplement nutrients to the body and improve metabolism.
Strawberries are rich in pectin and food fiber, which can not only help the rapid digestion and excretion of intestines and stomach, but also directly excrete the fat in the intestines. The fat elimination effect is very good.
Oranges are rich in food fiber and vitamins. It can promote gastrointestinal peristalsis, accelerate food digestion and contribute to the excretion of oil.
In addition, the vitamins and minerals in oranges can also improve the metabolic rate, help lose weight and detoxify.
Lemon is rich in citric acid, which can not only improve metabolism, but also accelerate fat decomposition. It has a very good effect of weight loss and fat elimination.
In addition, lemon can also slow down appetite, which is very helpful to inhibit obesity and prevent overeating.
Want to lose weight, do not know what to eat? Then eat more food recommended above.