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What are the benefits of hard bamboo shoots? Nutritional value and efficacy of bitter bamboo shoots

Bitter bamboo shoots are also called sweet bamboo shoots and cool bamboo shoots. They taste crisp and bitter, but they have a sweet and smooth aftertaste. At the end of spring, it is the season for the listing of bitter bamboo shoots. Bitter bamboo shoots are not only food materials but also medicinal materials. They have very good medicinal value. Eating more bitter bamboo shoots has a good health care effect on the body. So what are the nutritional values of bitter bamboo shoots? What are the benefits of hard bamboo shoots? This article has brought you the effect of bitter bamboo shoots. Let's have a look.

Introduction to the nutritional value of bamboo shoots

Bamboo shoots have been regarded as' treasures in vegetables' in China since ancient times. In terms of nutrition, in the past, many people thought that although the bamboo shoots tasted delicious, they had no nutrition. Some even thought that 'it takes three days to scrape the oil on the bamboo shoots after eating a meal'. This understanding is inaccurate. In fact, bamboo shoots are rich in protein, amino acids, fat, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2 and C. Each 100g fresh bamboo shoot contains 9.79g dry matter, 3.28g protein, 4.47g carbohydrate, 0.9g cellulose, 0.13g fat, 22mg calcium, 56mg phosphorus and 0.1mg iron. The contents of vitamins and carotene are more than twice that of Chinese cabbage; Moreover, the protein of bamboo shoots is superior. There are certain contents of lysine, tryptophan, threonine and phenylalanine necessary for human body, glutamate which plays an important role in the process of protein metabolism and cystine which plays a role in maintaining protein configuration. It is an excellent health vegetable.

What are the benefits of hard bamboo shoots? Effects of bitter bamboo shoots

1. Appetizer and invigorate the spleen

Bitter bamboo shoots contain some white substances, which will make its smell very fragrant. When cooked with different ingredients, the taste can become more delicious and can be dissolved in the soup. In this way, it can improve appetite and help digestion. It also contains special nutrients.

2. Lose weight

Bitter bamboo shoots contain very low calories. 100g bitter bamboo shoots have only 27 calories. It is a good choice for people who need to lose weight. Bitter bamboo shoots are also rich in fiber components. The oil in food will be continuously adsorbed by bitter bamboo shoots. With the waste discharged from the body, it can reduce the absorption and accumulation of fat in gastrointestinal mucosa and help us suppress hunger. Therefore, eating bitter bamboo shoots can achieve the purpose of fitness and weight loss.

3. Cosmetology

Bitter bamboo shoots contain a lot of protein, amino acids, vitamins, calcium, phosphorus and iron needed by the human body, which is also very beneficial to maintain the nutrition of human skin, mucous membrane and muscle, and maintain the tenderness of facial skin. At the same time, there are more fibers in bitter bamboo shoots, which can enhance human facial muscle function, smooth microcirculation and blood vessels, and maintain the normal physiological state of mucosa and skin.

4. Detoxification

Bitter bamboo shoots are rich in dietary fiber, which can promote intestinal peristalsis and accelerate cholesterol metabolism, so it can reduce cholesterol in blood and reduce the residence time of carcinogenic toxins in the intestine.

5. Tongchang

Bitter bamboo shoots contain a lot of plant fiber, which is a cold food. It can reduce the pressure in the intestine and make the intestinal peristalsis faster. In this way, the viscosity of feces will not be so high, which can make the stool more unobstructed. It has a good therapeutic effect on constipation.

6. Drop three high

Proper eating some bitter bamboo shoots can achieve a good effect of reducing three highs. It is rich in potassium, which can regulate blood pressure and make blood vessels healthier.