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Want to lose weight? Just learn to drink these tea!

Summer is coming. Many girls plan to lose weight in order to wear beautiful skirts.

Weight loss tea is a weight loss method that many friends will choose, but while drinking tea, we should also control our diet, eat less food with high calorie and fat content, eat more light food, fruits and vegetables, exercise as much as possible, and consume too much heat in the body, so as to ensure that the effect will be better and not easy to rebound while drinking weight loss tea, Here are some formulas of weight loss tea. Let's see which one is suitable for us.

Lotus leaf slimming tea

Raw materials: 3G lotus leaves, 6G fried cassia seeds and 3 roses.

Preparation method: brew with boiling water.

Lotus leaf slimming tea suitable for people: suitable for people with high oil content and excessive oil intake in dietary institutions.

Lotus leaf slimming tea is not suitable for people: 1. Pregnant women; 2. Women during menstruation; 3. Those who are thin and weak in Qi and blood should take it carefully.

Simple formula of homemade family slimming tea

Luoshen lotus leaf slimming tea

Raw materials: Luoshen costs 4 yuan, half a lotus leaf and an appropriate amount of rock sugar.

Preparation method: cut the washed lotus leaves into small pieces along the vein, put them into a 50ml water pot with Luoshen flower, and cook for 15 minutes. Add an appropriate amount of rock sugar to taste, which can avoid sour taste, but do not be too sweet.

The sweet and sour taste of luoshenhua has always been widely loved by everyone. This tea not only tastes good, but also can remove greasiness, eliminate flatulence and keep people away from bloated bodies. It is a natural drink suitable for the whole family.

Simple formula of homemade family slimming tea

3 osmanthus lotus leaf slimming tea

Raw materials: 3 grams of lotus leaf and green tea, 5 grams of osmanthus, appropriate amount of rock sugar and 250ml of water

Preparation method: add water to boil in the pot, and then add all tea materials. After boiling for about 5 minutes, turn off the fire and drink after filtering the residue.

Simple formula of homemade family slimming tea

4 Hawthorn lotus leaf slimming tea

Raw materials: Hawthorn 5 money, lotus leaf 3 money, red jujube 2 ~ 3.

Preparation method: Boil 500ml boiled water, put all materials into it, boil for about 5 minutes, and then drink. This tea can reduce body fat, strengthen the spleen, lower blood pressure, clear the heart and mind, and prevent obesity, hypertension, arteriosclerosis and other diseases, because excessive consumption of Hawthorn will stimulate the intestines and stomach, which can; Add red dates to make the tea more peaceful and pleasant.

Simple formula of homemade family slimming tea

5 orange peel lotus leaf slimming tea

Raw materials: 500g tangerine peel, 100 fresh lotus leaves, 1000g raw Yiren and 1000g raw Hawthorn respectively.

Preparation method: wash, shred and dry the fresh lotus leaves collected in summer. Grind tangerine peel, hawthorn and coix seed into fine powder, mix them with lotus leaves, divide them into 100 bags, one bag a day, and brew tea substitute with boiled water for 100 days.

There are many formulas for weight loss tea. When you choose, you should drink it according to your physical condition. If you take medicine, please consult a doctor before drinking it. In addition, when eating in the process of weight loss, you should chew carefully and swallow slowly to slow down the speed of eating, which also has a certain effect on weight loss.