Dandelion is a kind of perennial herb with health care effect. Dandelion is very rich in nutrients and vitamins and has good medicinal value. It is a common one-way medicine in traditional Chinese medicine. In life, many people make tea with dandelion. Dandelion is the best drink to clear away heat, detoxify, diuresis and detumescence. So can I drink dandelion in water every day? What can dandelion soak in water with? This article brings you the correct brewing method, drinking method and the best DAP of dandelion tea. Let's have a look.
Can dandelion tea be drunk every day
Dandelion tea
Dandelion is soaked in water and can't be drunk every day. Because dandelion has the effect of clearing heat and detoxification, it is cold and cool. If taken for a long time, it may damage the body, such as the spleen and stomach, leading to diarrhea. It is suggested that you can drink it 3-4 times a week. Generally, you can put 50-60g at a time and brew 500ml of water. If it is a sun dried dandelion, 9-15g can be put at a time. It is also to brew 500ml of water.
Correct brewing method of dandelion tea:
If it is the root of fresh dandelion, generally wash it and boil it with water. Usually drink like this can have the effect of clearing away heat and diuresis.
However, dandelion can also be washed, dried and stored in the shade. This is more conducive to preservation, and its medicinal value is also relatively high. Usually boil water with dry dandelion root, which has better health care.
Brewing method: take an appropriate amount of dandelion root and brew with hot water above 85 degrees. After standing for 3-5 minutes, you can drink and brew repeatedly.
How many times can dandelion tea be brewed?
Dandelion tea
It can be brewed 2 ~ 3 times.
Dandelion is cold in nature and bitter in taste. It has the effects of clearing away heat and detoxification, eliminating carbuncle and dispersing knot, diminishing inflammation and relieving pain. It is suitable for all kinds of heat toxic sores, carbuncle, swelling and pain. People often drink dandelion in water. Dandelion in water can reduce jaundice, diuresis, reduce blood pressure, slow diarrhea, and has the effects of beauty, acne removal, detoxification and beauty. Therefore, dandelion in water is sought after by many beauty loving girls. Generally speaking, dandelion can be soaked in water for 2 ~ 3 times. Pay attention not to use too much, because dandelion is cold and excessive consumption is easy to cause diarrhea.
Steps for making dandelion tea:
1. It can be seen from the color that the color is transparent and free of impurities. It should be treated strictly. This is the color for soaking for 1 minute. The smell is delicate.
2. This is the color of soaking for 2 minutes. The color is obviously heavier and the taste is fragrant.
3. This is the color of soaking for 5 minutes. Rich color.
4. Tea soup can be soaked for about 3-4 times. It is relatively foam resistant and very dry and mellow.
What can dandelion tea be made with? Dandelion is the best match for soaking in water
Dandelion tea
1. Soak dandelions and roses in water
Method: take 10g dandelion and 10g rose, wash them, put them into a cup, pour them into boiling water, cover and simmer for 15 minutes, and then drink them instead of tea.
Efficacy: Dandelion can clear away heat and detoxification. Rose tea can promote blood circulation, remove blood stasis and regulate endocrine. The two are eaten together. It is suitable for people with endocrine disorders and easy to get angry.
2. Soak dandelion and stevia leaves in water
Practice: take 15 grams of dandelion and stevia leaves respectively, wash them, put them into a cup, pour them into boiling water, cover and stew for 15 minutes, and then drink instead of tea.
Efficacy: Stevia leaf, as a sweet tonic, can alleviate the bitter taste of dandelion water. The second prescription is used to treat acute mastitis, acne, tonsillitis, mumps, acute pharyngitis, acute organonitis, acute conjunctivitis, urinary tract infection and so on.
3. Dandelion and Ophiopogon japonicus soak in water
Method: take 10 grams of dandelion, 6 grams of Ophiopogon japonicus and 6 grams of licorice, wash the three, add water and decoct together, filter the residue and drink.
Dandelion can clear away heat and toxin, resist bacteria and inflammation, diuresis and slow diarrhea. It is mainly used for cold, fever, tonsillitis, pharyngitis, bronchitis, redness, swelling and pain, mastitis and other diseases; Ophiopogon japonicus can nourish yin and generate saliva, moisten the lungs and stop coughing, clear the heart and remove annoyance. It is mainly used to treat fever, injure saliva, upset and thirsty, dry throat cough and other diseases. The second way is to clear heat and eliminate inflammation, generate saliva and quench thirst, maintain the throat, alleviate sore throat, dry thirst, hot cough and other diseases caused by Yin deficiency and internal heat, improve hot constitution and daily health care for those who are easy to get angry.