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What should you pay attention to in the first three months of pregnancy? Precautions and dietary con

Women's body will change significantly after pregnancy. The first three months of pregnancy are the most important period. Many women who are pregnant for the first time will encounter many problems in the first three months and even be at a loss. Therefore, it is very important to understand the matters needing attention in the early stage of pregnancy in advance. In the first three months of pregnancy, there are many matters that need special attention. This article brings you the matters that need attention in the first three months of pregnancy. Let's have a look.

In the early stage of pregnancy, the most obvious symptom is menstruation cessation. In addition, pregnant women will have symptoms such as breast swelling, frequent urination and slight vaginal bleeding. They may also have nausea, headache, dizziness, emotional instability and so on. If you find the above symptoms, you should check for early pregnancy in time, because you are likely to be pregnant.

Precautions for pregnant women in the first three months

The pregnancy reaction during pregnancy varies from person to person. Some people react lightly and are often ignored. Therefore, it is particularly important to pay attention to the menstrual date. When menstruation is not on time, you should be highly vigilant about the possibility of pregnancy, go to the hospital as soon as possible, and leave yourself as much time as possible to decide how to treat the new life.

1. Pay attention to pregnancy and see a doctor in time

The physical signals of pregnancy vary from person to person. The initial reaction is relatively mild, non-specific and often ignored. Therefore, it is particularly important to pay attention to the menstrual date. After the sexual life with poor contraceptive measures, if the menstruation is not on time, you should be highly vigilant about the possibility of pregnancy, determine pregnancy as soon as possible, and leave yourself as much time as possible to decide how to treat the new life.

Because the earlier the termination of pregnancy, the less physical and mental harm women suffer, and the earlier the start of pregnancy health care, the less the risk of unintentional harm to the fetus by the mother. Who dares to fly in the sky with two lives.

Especially in the first three months, we must take it seriously. Once pregnancy is confirmed, we should immediately go to the hospital to establish a perinatal health care card, enter the local perinatal health care network, conduct systematic prenatal examination and participate in pregnant women's lectures. Mothers and family members should also actively cooperate with doctors to understand the process of pregnancy and relevant medical history.

2. Weight control

The early stage of pregnancy is the key stage of embryonic development, but it does not need much nutrition. Therefore, pregnant women should not eat too much at this time. Otherwise, it is likely to lead to excess calories and turn into fat. In addition, most pregnant women don't like exercise at this time. For a long time, this will inevitably lead to fat accumulation and excessive weight gain. Experts pointed out that weight gain during pregnancy is very normal, but we must pay attention to controlling excessive weight gain, otherwise it will be very unfavorable to pregnant women and fetus.

3. Balanced diet

In the first three months of pregnancy, although pregnant women do not need special supplementary nutrition, appropriate nutrition must be increased. Only in this way can the embryo obtain enough nutrients for growth and development. Therefore, in the diet at the beginning of pregnancy, we should try our best to ensure the diversification of each meal and promote the absorption of various nutrients. However, pregnant women should pay attention to correcting some bad eating habits at this time, such as picky eating and partial eating. These bad eating habits will lead to dietary imbalance and even malnutrition.

4. Don't make up blindly

Once pregnancy is confirmed, many pregnant women think that they can eat more nutritious food and nourishing food during this period. In fact, this is an incorrect idea. Tonic depends on the physical condition of pregnant women. Experts remind them not to think that they can take tonic during pregnancy. Some tonics on the market are not suitable for early pregnancy, Even some tonics are not suitable for consumption during pregnancy, because these tonics contain a lot of hormones, which may lead to bad consequences if taken too early.

5. Prevention of anemia

Women themselves are vulnerable to ischemia. Especially during pregnancy, one person needs two people to use the nutrition. Therefore, anemia occurs from time to time. Experts remind that anemia during pregnancy is very harmful, so you should eat more food with blood tonic effect at this time. Such as lean meat, fish, liver, animal blood products and other foods. These foods contain a lot of iron, which can help us effectively replenish blood.

6. Quit smoking and alcohol

Tobacco contains hundreds of toxic substances, which is the embodiment of the devil for mother and son. Direct or indirect inhalation of smoke by pregnant women can cause abortion, premature delivery, fetal dysplasia and various malformations. Development sensitive embryos are very sensitive to alcohol. Maternal alcoholism greatly increases the risk of fetal growth retardation and malformation.

7. Keep away from pets

With pets. Pregnant women had better stay away from pets such as cats and dogs and don't keep pets at home. Although pets are friends of the family, there may be various parasites in animal fur and feces, such as Toxoplasma gondii, which infects the fetus through the placenta, resulting in abortion, stillbirth, intrauterine growth retardation and fetal malformations, such as hydrocephalus, anencephaly, microphthalmos, etc.

8. Reasonable diet and rest

The discomfort of early pregnancy reaction, especially vomiting, makes novice mothers worry that the fetus will be malnourished. In fact, there is no need to be too nervous. This little embryo does not need a lot of nutrition. Insisting on eating and the nutritional reserves in the body can fully meet his / her little requirements. Reasonably adjust the diet to adapt to the physiological characteristics at this time, such as eating less and more meals, choosing high-quality and perishable food, etc.

The emergence of small life brings a lot of physiological changes to the mother. Pregnant women often feel tired and especially need to rest. If a short nap can be added every day, it is especially conducive to restoring their physical strength.

9. Bath time in early pregnancy should not exceed 20 minutes

The reaction of pregnancy and vomiting usually makes the body of the mother to be weak. If the bath time is too long, it is easy for the body to be too tired, causing dizziness and collapse in the bathroom; Or because the body is cold and catch a cold, especially if the sitting bath time is too long, it will cause uterine congestion, stimulate uterine muscles, cause contraction and cause abortion.

Bathing in the bathroom, expectant mothers are prone to dizziness, dizziness, fatigue, chest tightness and other symptoms. This is due to the gradual reduction of the air in the bathroom, the high temperature and the relative shortage of oxygen supply. In addition, the stimulation of hot water will cause the expansion of capillaries on the surface of the whole body and the lack of blood supply to the brain of expectant mothers.

At the same time, the fetus will also suffer from hypoxia and accelerated fetal heart rate. In severe cases, it can also adversely affect the development of the fetal nervous system. Therefore, it is better for expectant mothers to control the time of each hot bath within 20 minutes.

Foods that pregnant women cannot eat:

1. Raw beans: green beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning when they are fresh or incompletely heated.

2. Raw soybean milk: raw soybean contains toxic ingredients. If you eat uncooked soybean milk, it can cause food poisoning.

3. Cassava: the roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it can cause poisoning. Its toxin can lead to nerve paralysis and even permanent paralysis.

4. Germinating potato: solanine, the toxin in the germinating part of potato, is dozens to hundreds of times higher than its meat part. Once eaten by mistake, it will cause mild disturbance of consciousness and dyspnea. Severe cases can die from heart failure and respiratory center paralysis.

5. Fresh cauliflower: cauliflower contains colchicine, which can cause poisoning symptoms such as dry throat, burning sensation of stomach, hematuria and so on. Before eating, you need to cook cauliflower, boil it thoroughly, scald it with boiling water, and then cook it.

6. Green tomato: green tomato contains toxic substance solanine. Eating this immature green tomato has a bitter feeling in the mouth. After eating, it can have toxic symptoms such as nausea and vomiting, which is more dangerous to eat raw.

7. Rotten ginger: rotten ginger produces a highly toxic safrole. If people eat this toxin, even if the amount is small, it can cause hepatocyte poisoning and degeneration.

8. Raw bamboo shoots: fresh bamboo shoots contain natural toxin cyanoside. Eating raw or undercooked bamboo shoots may also cause food poisoning.

If pregnant women are hesitant about some kind of food they want to eat, they might as well consult a doctor and ask a specialist to judge whether they can eat this food and how often they eat it according to their own conditions. It should be noted that some foods are not suitable for some pregnant women to eat too much due to their effectiveness and other reasons. For example, crabs, job's tears, etc. If a healthy pregnant woman eats a small amount of the following food during pregnancy, don't worry too much. It's generally OK.

Food for pregnant women:

1. Aloe: according to the information provided by the Chinese society of food science and technology, pregnant women who drink too much aloe juice are easy to cause abdominal pain, vomiting, bloody stool and even abortion.

2. Crab: Crab tastes delicious, but it is cold in nature and has the function of promoting blood circulation and removing blood stasis. Therefore, it has an adverse impact on pregnant women and should be eaten carefully.

3. Job's tears: Chinese medicine believes that job's tears are smooth and have an exciting effect on uterine smooth muscle, can promote uterine contraction and have the possibility of inducing abortion, so they should be eaten carefully.

4. Purslane: purslane is cold and slippery. It has an obvious exciting effect on the uterus. It can increase the number and intensity of uterine contraction, and is easy to cause abortion. Therefore, it should be eaten carefully.

6. Apricots and almonds: due to the heavy heat of pregnant fetus, light food should be eaten before delivery, and the heat of apricots can cause fire if you eat too many apricots at one time, so pregnant women should eat carefully.

7. Soft shelled turtle: because soft shelled turtle tastes salty and cold and has strong effects of dredging blood collaterals and dispersing blood stasis, it has certain disadvantages of abortion, so pregnant women should eat it carefully.

8. Pepper: eating pepper in moderation is good for people to absorb comprehensive nutrients. However, excessive consumption of pepper will stimulate the intestines and stomach, cause constipation, accelerate blood flow and so on. If it is placenta previa, it should be absolutely forbidden to eat.

9. Pepper, star anise, cinnamon and five spice powder: These are hot condiments, which are easy to consume intestinal water and reduce intestinal secretion, resulting in intestinal dryness and constipation. Pregnant women should eat less or not as much as possible.