Summer is coming soon. Many people have begun to exercise to lose weight in order to show their good figure in summer, but if they want to lose weight successfully, exercise alone is not enough. What they eat during weight loss has a great impact on the final weight loss effect. So what is good for weight loss? What should diet pay attention to during weight loss? This article brings you food recommendations conducive to weight loss, as well as matters needing attention in diet during weight loss. Let's have a look.
What do you eat to lose weight?
1. Fish is a kind of food with high protein and low content. It contains a variety of unsaturated fatty acids necessary for human body. It can inhibit platelet aggregation and reduce cholesterol, and can strengthen brain and intelligence. Eating fish is good for health. It can not only nourish, but also beauty and fitness.
2. Vegetables have always been favored by weight loss, not only because they are low in calories, but also rich in fiber. Green cauliflower is known as the 'champion of low calorie and high fiber'.
3. Oat is a low calorie coarse grain with high protein content and rich nutrition. More importantly, it is rich in fiber, has a strong sense of satiety, and can delay the rise of blood sugar. Suitable for breakfast. It is said that Andy Lau likes eating oats in the morning, and he still eats them dry.
4. Black coffee has very low calories, almost zero. Black coffee is rich in caffeine, which can effectively help improve the metabolic function of the human body. Of course, if you want to lose weight, you can't put sugar in coffee, otherwise you will get fatter and fatter.
5. Drink plenty of water. I believe everyone has heard this sentence. In fact, drinking water can effectively improve the metabolic speed of the body, which improves the efficiency of slimming.
6, avocado is also an excellent diet food. It can not only help reduce cholesterol, but also reduce the incidence rate of heart disease. It's perfect for salad.
What should diet pay attention to
1. You can choose lean meat, fish and shrimp, skimmed milk, soybean products and other foods. Fat should be less than 25%, do not eat fat meat and greasy cakes. Limit the intake of staple food, 4-25% a day, and don't eat fat meat and greasy cakes. Limit the intake of staple foods, 4-6 Liang a day, and eat more low calorie vegetables.
2. People who lose weight should not eat more spicy condiments, such as mustard and pepper, which may stimulate gastric mucosa and produce too much gastric acid, which is easy to open people's appetite and invalidate weight loss.
3. Drinking water will not lead to obesity, but the lack of water will lead to obstacles in fat decomposition. Body obesity has little to do with drinking water. On the contrary, drinking more water can make fat decomposition smoother and weight loss better.
4. Try to eat lighter food, because adding too much spicy food is easy to stimulate appetite. Unconsciously, I even ate several bowls of rice.
5. Eating fruit can supplement vitamins, which is good for the body; But fruit also contains a lot of fructose and sucrose, which will hoard fat if you eat too much. In addition, no matter what food, even the perfect weight loss food, as long as the intake of calories is too high, it will make you fat.