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Can constipation be avocado? How does constipation recuperate?

Many people will cause constipation due to their poor living habits. If they have constipation, they should eat some fruit. This can improve constipation. In fact, avocado has a certain effect on the treatment of constipation. People with constipation usually eat avocado, which can not only improve constipation, but also supplement the body's vitamins.

Avocado can strengthen stomach and clear intestines and treat constipation

Avocado fruit is a fruit with high nutritional value. It contains a variety of vitamins, rich fatty acids and protein. It also has high contents of sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to that of cream. It has the reputation of 'Forest cream'. In addition to fruit, it can also be used as dishes and cans.

Avocado is also rich in potassium, folic acid and vitamin B6. It also contains a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fiber. In every 100 grams of raw avocado, water accounts for 74.3%, containing 2 grams of protein and 15.3673.9 kilojoules of fat. It is a high-energy and low sugar fruit. Avocado has a high fat content. It contains a large number of enzymes, which can strengthen the stomach and clear the intestines. It also has important physiological functions such as reducing cholesterol and blood lipids, protecting cardiovascular and liver systems.

How does constipation recuperate

keep regular hours

Life rules, develop the habit of going to bed early, getting up early and going to bed regularly, and improve anxiety, such as expressing pressure with hobbies after work and maintaining a good mood as far as possible, which can help balance the autonomic nerve and smooth the intestines and stomach. Reasonably arrange life and work to achieve the combination of work and rest. Appropriate recreational and sports activities, especially the exercise of abdominal muscles with grams and 7.4 grams of carbohydrates, can improve gastrointestinal function, which is more important for mental workers who are sedentary, sedentary and highly concentrated.

Diet attention

Drink plenty of water. Boiled water is the best. If you conflict with white water, you can make some heat clearing green tea and jasmine tea. Don't be partial to food. Correct bad habits and adjust diet content, increase vegetables and fruits with more cellulose, and properly eat coarse and dregs Cereals, such as standard powder, potato, corn, barley, etc. Fat food, cold boiled water and honey are helpful to the prevention and treatment of constipation. Drink more water and drinks. Eat more foods rich in B vitamins and moistening intestines, such as coarse grains, beans, tremella, honey, etc. when cooking, increase cooking oil appropriately. Avoid alcohol, strong tea, pepper, coffee and other food.