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Can avocado red dates be eaten together? What are the nutrients?

Avocado is a tropical fruit. It contains many minerals, vitamins, fat and protein. Eating avocado often is good for your health. The nutritional value of red jujube is also very rich. Red jujube has a lot of cellulose, protein, vitamin C and so on. Can these two foods be eaten together?

You can eat together. Avocado contains a lot of protein and fatty acids, as well as a variety of vitamins and minerals such as calcium, iron, zinc and potassium. It is a fruit with high nutritional value. Red jujube tastes sweet and is rich in protein, vitamins, sugars and minerals. It is a good product for conditioning the body. The components of the two do not conflict and can be eaten together.

Benefits of eating avocado with red dates:

Promote digestion avocado contains a lot of protein and fat, and the taste is flat, while red jujube is rich in dietary fiber, sugars, organic acids, etc. eating them together can not only improve the taste, but also promote digestion, which is conducive to the absorption of nutrients. Avocado is rich in vitamin E and vitamin A, and jujube contains a lot of vitamin C. vitamin E and vitamin C have antioxidant effect and can reduce skin melanin. Avocado and jujube can not only supplement a variety of nutrients, but also have the effect of beauty and beauty. Regular consumption can make the skin more white and delicate.

How much do avocado and red dates fit

Recommended dosage: 100g avocado and 50g red jujube. Avocado is rich in protein and fat. Every 100g avocado contains 160 kcal of calories. It is a food with high calories. Eating too much may not only cause gastrointestinal discomfort, but also lead to obesity. Red jujube contains a lot of protein, carbohydrates, dietary fiber, etc. excessive consumption may lead to abdominal distension. If the two are eaten together, Refer to the above recommended dosage.

Who should not drink avocado jujube juice

Avocado jujube juice of diarrhea patients contains a lot of water and dietary fiber, which can promote intestinal peristalsis and promote defecation. Therefore, it should not be eaten by diarrhea patients to avoid aggravating physical discomfort. Avocado jujube juice from patients with gastric ulcer is fragrant and sweet. It contains fructose, glucose, sucrose, malic acid, citric acid and other substances. After eating, it can increase the secretion of gastric juice. Therefore, it is not suitable for patients with gastric ulcer to avoid aggravating the disease.