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What benefits does a woman have in maintaining her uterus and ovaries? What can you eat to maintain

Ovary is one of the important endocrine glands in women. Its main function is to secrete women's hormones and produce eggs. If women mature, they will secrete progesterone and estrogen. Under this influence, menstruation will come. If ovarian function is not good, it will directly affect women's skin color, skin texture and sexual function. So what are the benefits of maintaining ovaries for women?

According to the data, the premature ovarian failure is now at a low age, and the incidence rate is increasing. In the physical examination records of 1500 women randomly selected by an institution, it was found that 12 women entered menopause early due to poor ovarian health, and 3% of the total people had osteoporosis symptoms such as bone pain, hunchback and short height caused by the decline of estrogen. More than 90% of women have never had an ovarian health examination, so that the best time for ovarian function maintenance has been missed.

What does a woman eat to maintain her ovaries?

1. Carrot

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion. Ovarian maintenance eating carrots is not only helpful to the ovary, but also can intake vitamins for women, which has a brighter effect.

2. Black bean

Black beans are the king of all beans. Compared with other beans containing phytoestrogen, black beans undoubtedly have the highest content. Long term adherence to the use of black beans and soy milk is a very safe supplement to phytoestrogen, which has a good effect on the maintenance of uterus and ovary.

3. Lily

The main function of lily is to promote water and dampness, strengthen the spleen and nourish the stomach. It is found that lingfu and Lily can effectively delay female aging, regulate hormone level and reduce the occurrence of ovarian cyst.

4. Soybeans

Soybean is not only rich in high-quality protein, but also has a variety of substances such as soybean isoflavones, soybean phospholipids, soybean saponins, soybean oligosaccharides, soybean dietary fiber, vitamin E and hydrolyzed soybean peptides. They all have special physiological functions, which can delay aging, improve gastrointestinal function, reduce blood pressure and blood lipid. Among them, soybean isoflavones are a kind of secondary metabolites formed in soybean growth. Because it is extracted from plants and has similar structure with estrogen, soybean isoflavones are also called phytoestrogens, which can make up for the deficiency of female hormone secretion after 30 years old, improve the skin's moisture and elasticity, protect the health of women's ovaries, and prevent breast cancer.