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Does the ovary need maintenance? What food can maintain ovaries?

For women, many people don't know that the ovaries should also be maintained regularly. In fact, ovarian maintenance is very important. If women want to make their skin smooth and delicate, they must maintain the ovaries, because the state of the ovaries is one of the factors that reflect women's appearance, and maintaining the ovaries can also prevent ovarian cancer. So what are the foods for maintaining ovaries?

At ordinary times, the maintenance of ovaries should start from the diet, and there are many foods to maintain ovaries. As long as women can eat more such foods according to our introduction, they can keep the ovaries young forever and make their skin more delicate. They can eat more of the following foods.

1 eat more carrots

Women who ate carrots an average of five times a week were 50% less likely to develop ovarian cancer than ordinary women. Eating carrots can also supplement & beta- Carotene, if supplemented all year round & beta- Carotene can help the brain enhance memory and protect other brain thinking functions, such as reducing the risk of dementia. Eat carrots or & beta at least three times a week- Carotene supplements are not afraid to say goodbye to your memory in your mind.

2 take vitamin C and vitamin E:

Health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, it is not enough to rely solely on food, so it is best to consult a health expert and take appropriate tablets or preparations to supplement. You can also eat foods rich in vitamin C and vitamin E. For example, tomato, lettuce, tomato, wheat germ oil, cottonseed oil, corn oil, peanut oil and citrus. You might as well eat some every day!

3 folic acid:

Increasing folate rich foods can reduce the incidence of ovarian cancer in women. The study found that women who often eat foods rich in folic acid have a 74% lower risk of ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.

4 high calcium diet:

Daily intake of high calcium food can reduce the incidence of ovarian cancer. According to the data, people who eat high calcium food every day will reduce the incidence of ovarian cancer by 46% compared with those who lack calcium. Foods with high calcium content include milk, cheese, eggs, bean products, kelp, laver, shrimp skin, sesame, hawthorn, marine fish, black sesame, kelp sprouts, etc.

5 eat more soybeans

Soybean is not only rich in high-quality protein, but also has a variety of substances such as soybean isoflavones, soybean phospholipids, soybean saponins, soybean oligosaccharides, soybean dietary fiber, vitamin E and hydrolyzed soybean peptides. They all have special physiological functions, which can delay aging, improve gastrointestinal function, reduce blood pressure and blood lipid. Among them, soybean isoflavones are a kind of secondary metabolites formed in soybean growth. Because it is extracted from plants and has similar structure with estrogen, soybean isoflavones are also called phytoestrogens, which can make up for the deficiency of female hormone secretion after 30 years old, improve the skin's moisture and elasticity, protect the health of women's ovaries, and prevent breast cancer.

6 eat more fresh fruits and vegetables

It is advisable to supplement trace elements and vitamins related to liver function, and appropriately supplement foods rich in minerals and vitamins, such as seafood, seaweed, mushrooms, sesame, walnut, jujube, wolfberry and shell foods. Vitamin C, e and carotene are the best anti-aging elements. Carotene can maintain the health of the outer tissues of human tissues or organs. Sisters who often have 'acne' should regard it as a 'good friend', while vitamin C and E can delay the aging of cells caused by oxidation and make the youthful face 'lasting' as far as possible. Its secret is to keep the young and healthy of female ovaries!

7. Eat more protein

It is advisable to eat foods rich in protein, which is the most important nutrient for maintaining life activities and provides various amino acids required by the human body. Taking protein food for a long time has a natural protective effect on women's ovaries! Proteins are related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is recommended to reduce land animal meat food, and low-fat dairy products, beans, fish and shrimp can be the main protein source.

We all know the food to protect the ovaries, so women usually eat more such food, which is inconvenient to protect the ovaries, and it can also be conducive to their health. Remind women to eat less fried food at ordinary times. The usual diet is mainly light. The diet should be regular and there should be no overeating.