Now many old people use crutches. Some old people are in poor health, often have joint discomfort or after stroke. Using crutches can give the old people a support point when walking, so that the old people can walk more safely. When using crutches, you should also learn to choose crutches. Choosing a suitable crutch can be used more smoothly. So what are the methods for the elderly to choose crutches?
1. Handle of crutch
The handle part of the crutch should not be too small, otherwise it is unfavorable to the user's hand joints; If your palms sweat easily, avoid using plastic handles, and stick with cork or latex is best.
2. The 'Tip' of a crutch
There is a 'Tip' at the bottom of the crutch. A good tip touches the ground, forming an angle that will make the user very comfortable and anti-skid. No matter what kind of walking stick is made of, anti-skid pads must be added at the parts in contact with the ground, so as to avoid slipping.
3. Material of crutches
Most crutches are made of wood, rattan, bamboo or aluminum alloy, and high-grade crutches are made of carbon fiber. Although there are many kinds of materials, all crutches must be light and flexible so that they won't feel tired when used. When selecting, we should also pay attention to the load-bearing performance of crutch materials.
4. One foot or many feet
Generally, if the physical condition of the elderly is not too poor, it is enough to choose a walking stick with one foot. However, if the elderly have poor balance ability, or have a history of stroke, arthritis or leg injury, poor support, etc., it is best to choose a walking stick with multiple feet to enhance the support to the body.
5. Length of crutches
Crutches with appropriate length can make you walk more comfortable and safer, and also make your arms, shoulders and back fully exercise.
Measurement of the correct length of crutches: wear flat shoes and stand on the flat ground. After standing straight, your hands will sag naturally. Take the upright position. Your elbows should be bent at 20 degrees, and then measure the distance from the transverse lines of the skin on the wrist to the ground. This size is the ideal length of your crutch. You can also refer to this formula: crutch length = 0. 72× Height. This length can better maintain body balance.