pomegranate fruit is crystal clear and beautiful like ruby. Pomegranate fruit is sour, sweet and delicious. It's very delicious, but pomegranate is troublesome to eat. There are pomegranate seeds in the small fruit. Some people who think it's troublesome will swallow them together. Can pomegranate seeds be eaten? What effect does pomegranate seed have? This article will introduce the efficacy of pomegranate seeds. Let's have a look.
Can the seeds in pomegranate be eaten?
Pomegranate seeds are edible.
The antioxidant effect of pomegranate seed is more amazing than that of pomegranate, because pomegranate seed contains vitamin C, vitamin E and red pomegranate polyphenols. The combination of these three components has achieved the amazing antioxidant function of pomegranate seed. Therefore, eating pomegranate seeds properly can improve the dark yellow complexion, help detoxify and delay skin aging.
Efficacy and function of pomegranate seed
Since pomegranate seeds can be eaten, we should understand the efficacy and function of pomegranate seeds, as follows:
1. Make the skin smoother and more elastic
The main protein in the skin is collagen, which is closely related to skin texture.. Pomegranate seed polyphenols can help the skin resist the damage of free radicals and collagen degrading enzymes, and prevent wrinkles caused by the loss of skin elasticity.
2. Cardiovascular protection
Pomegranate polyphenols in pomegranate seed can not only improve the skin, but also help enhance the intensity of blood vessel walls and improve circulation. For stroke, diabetes and arthritis patients, blood circulation is very important. Proper eating of pomegranate seed can protect the cardiovascular system.
3. Anti inflammatory and slow down sports injury
Pomegranate seed polyphenols help improve joint flexibility and repair collagen in connective tissue. Athletes especially need food with this function. In addition, it may help reduce inflammation caused by injury. Pomegranate seed polyphenols may also inhibit histamine release, stress ulcer and arterial injury.
4, reduce diabetic retinopathy and improve vision.
Diabetes is vulnerable to arterial weakness and affects the retina. Pomegranate seed polyphenols have been used in treating diabetic retinopathy and improving vision for many years.
Precautions for eating pomegranate seeds
Since the effect of pomegranate seeds is so good, let's eat more. It's not advisable. Let's take a look at the precautions for eating pomegranate seeds:
1. Pomegranate seeds are not easy to digest and should not be eaten by people with poor intestines and stomach. You can chew the seeds and spit them out.
2. As there are several varieties of pomegranates with soft and hard seeds, it depends on the situation when eating. If you are not used to eating, just eat a few.
3. What about people who want to get the nutritional effect of pomegranate seeds, but their mouth and gastrointestinal functions are not very good? You can crush the pomegranate fruit and drink it, so you can get the nutrition of pomegranate seeds.
Warm tip: the nutritional value of pomegranate seeds is still quite high, but don't eat too much. In fact, pomegranate seeds can also be used to make salads or porridge.