&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203; You will know more about the fruits you often eat in life, but some fruits that are not common in life and are rich in other countries are very strange to you. Guava is a relatively strange fruit for many people. Guava is a sweet and juicy fruit native to South America. It is also often made into fruit sauce and juice. So what's the difference between guava and guava? What nutritional value does guava have? This article will introduce the differences between guava and guava, as well as the nutritional value of guava. Let's have a look.
What's the difference between guava and guava?
Guava is actually a different name for guava. Guava has another nickname, plucker, chicken excrement fruit, plucker and trumpet guava. No matter guava, guava or plucking, they all refer to the same fruit, the fruit of myrtle tree guava.
Every 100g guava contains energy 68.00 (kcal), protein 2.55 (g), fat 0.95 (g), carbohydrate 14.32 (g), manganese 0.11 (mg), dietary fiber 5.40 (g), potassium 235.00 (mg), sodium 2.00 (mg), vitamin a 311.00 (microgram), sugar 8.02 (mg), phosphorus 16.00 (mg), vitamin C 228.30 (mg) and iron 0.26 (mg).
Traditional Chinese medicine believes that guava is sweet, astringent and flat in nature. It is used for diarrhea, dysentery, infantile dyspepsia, etc.
Nutritional value of
1. Guava helps boost immunity
The vitamin C content in guava is very high, which is 3 times that of citrus. Vitamin C not only helps to prevent septicemia, but also helps prevent influenza, upper respiratory tract infection, and so on. At the same time, vitamin C helps to improve the elasticity of blood vessels, decompose cholesterol into sulfides and excrete them out of the body, which is beneficial to the transportation of nutrients and promote the development of the brain.
2. Guava helps protect your eyesight
Guava also has a high content of vitamin A. vitamin A can help protect vision, prevent night blindness, enhance skin resistance and prevent skin diseases.
3. Guava helps prevent anemia
Guava is rich in iron, which can help prevent iron deficiency anemia, improve hematopoietic function and make skin ruddy and shiny.
4, guava can help prevent diabetes.
The new supersedes the old. Guava has chromium. Chromium plays a role in metabolism. Chromium supplementation can help improve glucose tolerance, reduce blood sugar, blood fat and enhance insulin sensitivity in diabetics and impaired glucose tolerance. Experts suggest that most people with mild diabetes often drink guava tea to control blood sugar.
5. Guava helps strengthen bones
Guava contains calcium and phosphorus. Calcium and phosphorus are of great help to strengthen bones, prevent osteoporosis and promote strong teeth. It is a good food for growing children.
Although guava is good, it should be noted that guava should not be eaten too much, because guava fruit is rich in more protein and lipids, and eating more is easy to constipation.