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What are the benefits of drinking barley tea? Efficacy of barley tea

Now many people like to drink barley tea. Barley tea is fried from barley. After brewing in boiling water, it will give off a strong smell of wheat and a faint smell of coffee. Therefore, it has become a very popular drink. So what are the benefits of drinking barley tea? This article brings you the efficacy of barley tea. Let's have a look.

1. Clearing away heat

Barley tea has the function of clearing away heat, relieving heat and thirst. Its function of reducing heat is similar to that of mung bean porridge. Therefore, barley tea is a world-wide cool beverage. Eating it in summer can help clear away heat, relieve thirst and relieve summer heat.

2. Digestion and greasy digestion

Barley tea can help digestion. For people with a fat, sweet, thick and greasy diet, drinking a cup of barley tea can strengthen the spleen and stomach and help digestion. Drinking barley tea can also eliminate the feeling of chest tightness and abdominal distension and enhance gastric power.

3. Remove odor

Although barley tea doesn't taste strong, it has a baked tea aroma. After eating some heavy food, drinking some barley tea can not only help remove the peculiar smell in the mouth, but also promote digestion.

4. Soothe emotions

Barley tea has a fragrant smell, does not contain theophylline, caffeine and other components, does not stimulate nerves, does not affect sleep, and the content of sugar in barley tea is very low. It also contains a variety of trace elements and amino acids required by the human body. It is rich in a variety of vitamins, unsaturated fatty acids, protein and dietary fiber, which is conducive to supplement nutrition and relieve mood.

5. Anti oxidation

Barley tea has certain antioxidant effect, can help clear free radicals in the body and beautify the skin.

6. Help reduce blood pressure

The specific anticancer substances contained in barley tea are p-coumaric acid contained in legumes and quercetin widely used in drugs. Quercetin is mainly used as antihypertensive drugs. Therefore, drinking barley tea is conducive to reducing blood pressure.

It should be noted that foods fried for too long contain carcinogenic substances. Therefore, although barley tea is good, we should try to choose lightly fried barley. We should not choose barley tea that is fried too much or even black paste. Otherwise, it will not only not be healthy, but will be harmful to our health. At the same time, we should also pay attention to the appropriate amount when drinking barley tea, otherwise it will also have a certain impact on the human body.