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How do women maintain? What are the stages?

Now people are more and more aware of maintenance. Many women also know to maintain their bodies, but most people take measures to save them when they find problems. Although it's not too late at this time, the effect is still not as good as when you were young. Women can better keep their youth only by maintaining themselves all the time.

Methods of women's health care at different stages

1. When I was eight

Good maintenance at this time will affect the breeding ability in the future. Therefore, the health care method at this time is to avoid excessive exercise, eat a balanced diet and avoid being picky about food. On weekdays, the best intake of fruits and vegetables should be higher, so as to keep the progesterone hormone in the body normal, and the probability of pregnancy will not be too small when you grow up.

2. When I was ten

Today's little girls are relatively precocious. In addition to psychology, their physical development is also getting earlier. Among them, many little girls in life almost reach puberty when they are ten years old. This is a particularly important time to grow bones. Therefore, at this time, they should remember to eat more calcium to ensure that there is sufficient nutrient support for bone growth.

3. At the age of 25

At this age, women's bone mineral density has reached its peak and will soon start to go down. Therefore, the supply of nutrition cannot be interrupted at this time, otherwise the body will age faster. It is recommended to eat foods containing calcium and vitamin D on weekdays, so as to provide nutrients for the body.

4. At the age of thirty

By this time, women's aging is already obvious. Not only do wrinkles keep coming out, but their bodies also begin to become bloated. This is mainly because the body is getting older, and its ability to update is not so strong. If you eat too many calories as before, the body can't consume them in a short time, so that a lot of calories are stored in the body, and over time, it will slowly become fat and accumulate in the body, so the body will get fat.

It is suggested that when women reach the age of 30, they should reduce their calorie intake and touch less high calorie foods. In addition, it's best to have a light diet and don't always eat greasy.

When it comes to 30-year-old women, they have gone downhill again, so women often start maintenance from this time. It is suggested that women should be aware of health care. They should know some maintenance methods when they are young, so as to do a good job in prevention as soon as possible and better prevent premature aging.

How do women take care of themselves every day

1. Have some jujube tea

Jujube is a favorite snack for many women. If you want to use it to protect your health, you can not only stew, but also soak water as tea. For example, it can be put into a cup with ginger, black sugar and other materials, and then brewed with hot water for a few minutes. If you drink such hot tea, your whole body will be warm, especially for women who are afraid of cold.

2. Exercise is indispensable

Without exercise, not only will the whole person's mind become lazy, but also his body's flexibility will decline, and he will gradually become unwilling to move at all. It is suggested that women exercise more on weekdays and don't always stay at home. They can go out to climb mountains and get in touch with the fresh air in their spare time. If you don't want to go too far to exercise, you can also do sports at home, such as yoga, indoor radio exercises, and even some simple stretching movements are good for your body.