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What do you often stay up late to eat? Recommended foods to eat after staying up late

Now there is great pressure on work and study. Many people have formed the habit of staying up late, but staying up late has many adverse effects on their health. As we all know, what should people who often stay up late eat more to improve the damage caused by staying up late? This article brings you food recommendations that you should eat more when you often stay up late. Let's have a look.

Often stay up late to eat what good?

1. Drink plenty of water

The next day after staying up late, you must add more water. You should know that people have two-thirds of the water content. After staying up late, the body will lose a lot of water, so it is very important to replenish water in time after staying up late. You can have a cup of warm water when you get up in the morning, which can promote the metabolism of the body and contribute to the discharge of body waste. If you like the insipid and tasteless water, you can squeeze orange juice and supplement vitamin C.

2. Foods rich in vitamins A and B

Staying up late does great harm to our eyes. The advantage of vitamin A is that it can protect our eyes and alleviate the eye fatigue caused by staying up late. The benefit of vitamin B is that it can contact physical fatigue and make people's mental state better. It is not easy to be irritable, depressed and impetuous after staying up late.

Foods rich in vitamins A and B are mainly recommended: Eel, pig liver, lean meat, fish meat, carrot and medlar.

3. Food for enhancing body immunity

We all know that staying up late for a long time will easily lead to the decline of people's memory and immunity, so we should try our best to improve this situation from the diet, and eat more food to enhance the body's immunity and brain memory to reduce the loss after staying up late. Foods such as millet, milk and walnuts are very beneficial to brain health. In addition, turtle, agaric, kelp, medlar and black sesame help to enhance people's immune ability. You might as well eat more every day.

4. Protein rich foods

Often stay up late, the metabolic capacity of each group of the body is poor, and the appetite is also poor. At this time, we must supplement enough nutrition. High protein food must not be less. Protein participates in cell synthesis. We can eat high-quality protein foods such as fish, beans, eggs and dairy products. In addition, we need to avoid unhealthy sugars High fat food.

5. Stomach nourishing and fire removing food

If you always stay up late, people's digestive system health will be greatly affected, and the stomach is easy to get angry, so you need to pay attention to nourishing the stomach and removing fire in your usual diet, such as millet porridge, yam, pumpkin and other foods, which are easy to digest and alleviate stomach discomfort, and can be eaten after staying up late.

In addition, if you are afraid of staying up late and getting angry, you can drink some heat clearing tea during the day, such as chrysanthemum tea, honeysuckle tea, etc. The above is the food recommendation that Xiaobian brings to you that you should eat more when staying up late. Although eating more of these foods can alleviate and improve the harm caused by staying up late, it can not solve the harm caused by staying up late to your health. Therefore, developing the good habit of going to bed early and getting up early is the best way to keep healthy.