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What are the benefits of eating broad beans? Efficacy, function and contraindications of broad bean

Spring is the season for a large number of broad beans to appear on the market. Eating more broad beans in spring has many benefits for the body. What are the effects and functions of broad beans? What do you need to pay attention to when eating broad beans? This article brings you the efficacy and function of broad bean and the taboos of eating broad bean. Let's have a look.

[efficacy and function of broad bean]

1. Invigorate Qi and spleen.

Traditional Chinese medicine believes that 'broad beans have sweet taste and flat nature, and enter the spleen and stomach meridian'. Eating broad beans in spring can maintain the spleen and stomach and improve the disharmony between the spleen and stomach. Moreover, broad beans are also very rich in nutrients, including dietary fiber, vitamin B, carotene, calcium, phosphorus, potassium, and other healthy nutrients.

2. Enhance memory.

Broad beans are rich in phospholipids, choline, trace elements and other nutrients, which are very good for human memory. Acetylcholine formed by the combination of acetylcholine in phospholipids and choline can promote the transmission of information and enhance people's memory to a certain extent. Proper eating by the elderly can also prevent Alzheimer's disease.

3. Prevention of cardiovascular disease.

Broad bean is rich in dietary fiber and vitamin C, which can reduce harmful cholesterol in the body. Moreover, broad bean is a low calorie food without cholesterol. Is it suitable for patients with hypertension, hyperlipidemia and cardiovascular diseases? It is a high-quality green food. Eating broad beans in spring can prevent the onset of cardiovascular diseases such as arteriosclerosis.

4. Enhance immunity.

Broad bean contains high-quality protein, which is second only to soybean. It also contains a complete range of amino acids, especially lysine. It can promote growth and immunity. Eating broad bean often improves immunity.

Who should not eat broad beans?

In fact, most people can eat it, but it is especially suitable for the elderly, brain users and patients with high cholesterol. However, the following people should eat broad beans with caution:

1. People who are allergic to broad beans and those with moderate coke deficiency cold should not eat.

2. Children with broad bean disease should not eat broad beans.

3. There are chronic colitis, hemorrhoids bleeding, dyspepsia, uremia and other patients should also eat less broad beans. The above is the efficacy and function of broad bean brought by Xiaobian. Broad bean is a kind of bean very suitable for spring. You can eat it in moderation