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What are the benefits of eating red dates? Efficacy of jujube

Red jujube is a common food in life and a tonic with good nourishing effect. We should all know that red jujube can replenish blood, but the benefits of eating red jujube are far more than that. So in addition to being able to replenish blood, what are the benefits of eating red dates? This article introduces the efficacy of jujube. Let's have a look.

1. Enhance immunity

Jujube contains a large number of sugars, mainly glucose, fructose, sucrose and oligosaccharides composed of glucose and fructose, as well as a large number of vitamins such as vitamin C, riboflavin and carotene. It has strong nourishing effect, can improve human immune function and enhance disease resistance.

2. Beauty

As the saying goes, 'seven jujubes a day, the face will not grow old'. From this popular saying for a hundred years, we can see that red jujube is a kind of food material that can be used for beauty, because jujube can supplement qi and blood and regulate the skin from the inside out, and such beauty effect is the best! The rich vitamin C in jujube can reduce the formation of melanin and prevent pigmentation and age spots. Vitamin A helps improve the skin's water barrier properties and does not dry the skin. Vitamin B can regulate the secretion of sebaceous glands. Eating jujube often can make people ruddy and radiant.

3. Tonifying qi and nourishing blood

Anemia patients taking jujube for a long time can improve anemia symptoms. Jujube is rich in calcium and iron, and its blood tonic effect is usually unmatched by drugs. It is often used to treat aplastic anemia and leukopenia. Jujube also has a good nourishing effect on people with physical deficiency after disease.

4. Promote sleep

Jujube contains flavone - Double glucoside a, and flavone - Double glucoside a has sedation, hypnosis, calming the heart and calming the mind, which is good for many friends with insomnia or poor sleep quality.

5. Detoxification and liver nourishing

Jujube can reduce the damage of toxic substances to the liver, which is suitable for people with poor liver function. Soak jujube in water every day for a week, and the serum protein in the body will increase significantly, which can play a good role in protecting the liver and detoxifying.