vitamin B is the group of vitamins that the human body needs to supplement most. It is an important substance to maintain human function and metabolism. Lack of B vitamins will cause many symptoms in the body, so how to judge whether there is a lack of B vitamins? This article brings you the performance of lack of B vitamins. Let's compare it to see if you lack B hygiene elements.
People who lack B vitamins have these manifestations:
1. Beriberi
The main function of vitamin B1 is to maintain normal metabolism in the body. It plays a coenzyme role in energy metabolism. If the body lacks vitamin B1, the most easily caused disease is beriberi, as well as depression, irritability, memory loss and other phenomena, which may cause neuritis in serious cases. In particular, beriberi is different from beriberi. Beriberi is a foot skin disease caused by fungal infection, commonly known as' Hong Kong foot '.
2. Angular stomatitis
Vitamin B2, also known as riboflavin, is an indispensable nutrient to maintain the health of skin and mucous membrane. If vitamin B2 is insufficient, energy metabolism such as protein, carbohydrate and fat cannot be carried out smoothly, and skin and mucous membrane diseases will also be caused, such as angular stomatitis, stomatitis, glossitis, etc. Vitamin B2 deficiency is a common nutritional deficiency disease in China.
3. Rough skin
Vitamin B3, also known as nicotinic acid, nicotinic acid and vitamin PP, is the most needed B vitamins in the human body. If the human body lacks vitamin B3, the skin on the body will be abnormal, such as redness, swelling, ulcer, molting, etc. Therefore, vitamin B3 deficiency is also known as pellagra. Vitamin B3 deficiency can also cause digestive problems, such as stomachache, loss of appetite and so on.
4. Easy to fatigue
Vitamin B5, also known as pantothenic acid, can help people relieve stress and play an important role in maintaining hair, skin and blood health. The initial symptom of vitamin B5 deficiency in human body is easy to fatigue, followed by gastrointestinal function diseases. Serious deficiency of vitamin B5 will lead to numbness, pain and unstable pace of toes, which will lead to insomnia, irritability, neuroticism and other symptoms.
5. Anaemia
Vitamin B12 is the only vitamin containing metal elements, also known as cobalamin. If the human body lacks vitamin B12, it will affect the vitality of red blood cells, cause anemia, accompanied by palpitation and shortness of breath. At the same time, there are nervous system manifestations such as fatigue, numbness of hands and feet, sensory impairment and so on.
6. Weakness all over
The word folic acid should be familiar to everyone. It is vitamin B9. The clinical manifestations of folate deficiency and vitamin B12 are basically similar, which may cause anemia. However, if pregnant women lack folic acid during pregnancy, it may lead to fetal development defects and fetal malformations.
In addition, B vitamins include vitamin B6 and vitamin B7. Lack of vitamin B6 will cause cramps, and lack of vitamin B7 will lead to hair loss and dry skin.