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What are the sports of maintaining uterus and ovary? How to exercise?

Having a healthy body is what everyone wants. Many people usually take some exercise. Exercise also has many benefits. Different sports also have different effects. Now many women will choose some sports to maintain their uterus and ovaries, which can improve their immunity. Next, let's learn what exercise helps maintain the uterus and ovaries?

Exercise method for maintaining uterus and ovary

The increasing pressure of work and life makes many women's ovaries in a 'sub-health state', which will increase the possibility of female sexual organ diseases and even cause ovarian cancer, endangering life safety. Therefore, women should pay attention to the maintenance of ovaries and learn some useful exercise methods.

Method 1: take the sitting position, keep the spine upright, relax, inhale, stretch your hands upward for 5 seconds; Exhale, put your hands together, put them on your chest, balance your breathing, and practice repeatedly.

This action helps to enhance the oxygen in the heart and lungs, oxygenate the head, let the brain rest, relieve the lumbar and abdominal pain caused by irregular menstruation, and make the ovaries in the best rest state.

Method 2: take the sitting position, keep the spine upright, bend forward slowly, hold the lower leg with both hands, loosen the front and tighten the back for 5 seconds.

This action can strengthen the blood circulation of the whole vertebral body, prevent various gynecological diseases caused by kidney qi weakness, eliminate tension and promote the normal secretion of ovarian hormones.

Method 3: take a sitting or standing position, keep your body upright, exhale, slowly twist your waist to the maximum limit, keep it for 5 seconds, once each, and practice several times.

This action can correct the abdominal pain caused by improper posture at ordinary times, and can also promote the disappearance of occasional follicular cyst tissue in the ovary to play a maintenance role.

Method 4: sit straight, inhale gently, hold your right leg with both hands, squeeze your right abdomen for 10 seconds, exhale, and then change to the left after the right movement is completed.

This action can massage the internal organs of the abdomen, promote the blood circulation of the abdomen, and warm and tonify the uterus and ovaries.

The above is the introduction to the sports methods for maintaining the uterus and ovaries. After understanding, we know that female friends can swim more at ordinary times, so that they can not only have many benefits for the uterus, but also play the role of weight loss. In addition, no matter what kind of sports they do at ordinary times, they should adhere to it for a long time in order to have better results.