At the beginning of winter, each region will have its own local customs, activities and food. There is a lot of food at the beginning of winter in the south. The winter in the south is relatively dry, so it is more important to dry in the south. Lidong is also different between the north and the south, but it is nothing more than chicken, duck, fish and other foods. Next, let's learn what food southerners eat at the beginning of winter?
1. Southern winter should eat: sweet and sour hairtail
Sweet and sour hairtail is processed with hairtail as raw material. It is a traditional Chinese food. The product tastes soft and delicious. It is rich in calcium, phosphorus and other mineral elements and rich in nutrition. It is deeply loved by the masses. The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and can reduce cholesterol.
Regular consumption of hairtail has the effect of Tonifying the five zang organs; Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eating hairtail has the effects of nourishing liver and blood, moisturizing skin, nourishing hair and bodybuilding.
2. Southern Lidong should eat: Stewed sesame oil chicken
Sesame oil chicken is a famous dish with Han flavor, belonging to Sichuan cuisine. It is cooked with chicken legs as the main material and sesame oil. The color of the finished dish is ruddy and the chicken is soft, which greatly increases the appetite. Sesame oil chicken is tender, delicious, nutritious and nourishing.
Chicken contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine also believes that chicken has the effects of warming and Supplementing Qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.
3. Southern winter should eat: ginger duck
Ginger duck originated in Quanzhou, Fujian, and later spread to other parts of China and even overseas. It is a traditional famous snack of Han nationality in Fujian. It can both replenish qi and blood, and the matching duck meat has the effect of nourishing yin and reducing fire. The medicinal food in the delicious food is nourishing but not greasy, warm but not dry. It is suitable for autumn and winter.
It has the effects of nourishing the stomach, strengthening the spleen, relaxing tendons and activating blood circulation, dispelling cold and resolving phlegm, soothing the liver and moistening the lung.
4. Southern winter should eat: mutton stove
The purpose of tonic at the beginning of winter is to maintain the Yang Qi of the human body, keep the body warm and supplement the Yin blood of the body. Mutton stove conforms to this tonic principle, so it is a good choice for tonic at the beginning of winter.
In the mutton stove, cooked land, Angelica sinensis and red jujube have the effect of tonifying blood, Sao Qi has the effect of Nourishing Yin, dangshen and Astragalus have the effect of Tonifying Qi, cinnamon twigs can warm the meridians, and tangerine peel can strengthen the spleen and regulate qi. Mutton is warm, which is helpful to Yuanyang and replenish essence and blood. Taken together, mutton stove can nourish the Qi and blood of the body and unblock the blood vessels of the whole body.
5. Southern winter should eat: Siwu chicken
Siwu chicken soup is composed of Angelica sinensis, Rehmannia glutinosa, Radix Paeoniae Alba and Ligusticum chuanxiong. It is cooked with chicken. It has the effects of tonifying blood, activating blood circulation and relieving pain. Angelica sinensis contains volatile oil and vitamin E, which has the effects of tonifying and activating blood; Rehmannia glutinosa contains a large number of glycosomes, which has the effect of tonifying blood; Fried Radix Paeoniae Alba has the effect of astringent and analgesic; Ligusticum chuanxiong has the function of promoting qi and blood circulation, and can strengthen the blood tonifying effect of Angelica sinensis.
Heerwei soup tastes delicious. It can nourish yin and blood, improve blood circulation and ruddy face. It is suitable for ordinary people, especially for people with weak body and blood deficiency constitution, or women after menstruation.