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How many degrees is the heating of the air conditioner suitable for sleeping in winter?

The temperature is relatively low in winter, which makes people shudder. At this time, people will sleep uneasily. It is also better to turn on the air conditioner to raise the temperature in winter. However, when turning on the air conditioner, it is also necessary to regulate a more appropriate temperature, which can not be too high or too low. Generally speaking, it is more appropriate to control the temperature of the air conditioner at 20 degrees in winter.

How many degrees is the air conditioner on in winter

1、 The optimum temperature of air conditioning temperature setting in winter is 20 ℃. Moderate indoor temperature is not only conducive to health, but also avoid overload of air conditioning. When heating, just start the machine with low windshield, and switch to stroke gear half an hour later. For friends who like to increase the indoor temperature, please be careful not to set the temperature at the extreme 30 ℃ that the air conditioner can withstand in winter, otherwise the air conditioner will start or stop frequently, increase the power consumption, and even damage the air conditioner compressor in serious cases. Since the heating flow is lighter than the air, it is easy to float above the whole closed room. When using the wall mounted air conditioner, it is best to adjust the air outlet to the downward angle, which can save electricity.

2、 The setting of air conditioning temperature must be kept within a reasonable temperature range, that is, 26 ℃ ~ 28 ℃ in summer and 18 ℃ ~ 20 ℃ in winter. The difference between indoor and outdoor air conditioning temperature shall not be too large, generally 5 ℃ ~ 10 ℃. If the temperature difference is too large, it is easy to suffer from colds and other diseases when in and out.

3、 First, make people feel comfortable. In terms of temperature, the temperature that makes people feel neither hot nor cold is called physiological zero. Physiological zero is the most comfortable temperature for people. Different people have different physiological zero degrees. For normal people who are generally healthy, the physiological zero is about 28 ℃ ~ 29 ℃. Therefore, the temperature of the air-conditioned room should be selected near this temperature as far as possible. Secondly, it should be conducive to health. The temperature difference between indoor and outdoor shall not be too large, generally 5 ℃ ~ 10 ℃. If the temperature difference is too large, people are prone to colds and other diseases through sudden changes in gas temperature when entering and leaving. Third, we should consider saving electricity. If the temperature is adjusted too low during refrigeration or too high during heating, it will consume more energy. Therefore, considering power saving, the room temperature cannot be adjusted too low in summer and too high in winter. Therefore, in general, the reasonable temperature of air-conditioned room should be 28 ℃ ~ 29 ℃ in summer. In winter, it should be between 18 ℃ and 20 ℃