Although fruits produced in different seasons can be bought from supermarkets all year round, eating seasonal fruits at the corresponding time has better effects and effects on health. The weather is getting warmer and warmer. It's time for a large number of strawberries to appear on the market. Strawberry has lovely shape, ruddy color, sweet and sour taste, thick meat and juicy juice. It is a kind of fruit that many people like very much. Strawberries are called fruit strawberries, so what are the benefits of eating strawberries? This article introduces the efficacy of strawberries. Let's have a look.
1. Improve skin
Strawberries are rich in antioxidants and vitamin C, which can help delay aging, moisturize skin and fade color spots. Strawberries are also a natural source of salicylic acid, which is a killer of acne and acne marks.
2. Lose weight
American nutritionists have found that the satiety of food is closely related to the content of dietary fiber. Foods with high fiber, coarse particles and slow chewing speed have a strong sense of satiety. Strawberries contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis and increase the sense of satiety.
3. Cardiovascular protection
Strawberries contain antioxidants, flavonoids and other substances, which help to prevent the formation of bad cholesterol blocking arteries and prevent cardiovascular disease.
4. Whitening teeth
Strawberries also topped the list of tooth whitening foods. As a astringent, malic acid contained in strawberries produces oxidation when mixed with fermentation powder, which can remove the stains left on the tooth surface by coffee, red wine and coke.
5. Improve memory
Strawberries contain fisetine, a naturally occurring flavonoid that helps improve people's memory. Research also shows that eating two strawberries a week can help middle-aged and elderly people delay memory decline.
6. Protect the heart
A new study published in the British Daily Mail analyzes that anthocyanins, an antioxidant contained in red, blue and purple berries and vegetables such as blueberries and strawberries, can prevent and repair cell damage.
Research shows that eating more fruits and vegetables rich in anthocyanins when young can help reduce the risk of heart disease in the future. Anthocyanins help raise good cholesterol (high density lipoprotein cholesterol) levels and reduce inflammation in the body associated with heart disease.
7. Refreshing
Strawberries are rich in vitamin C, which helps the human body absorb iron and nourish cells. Secondly, the strong and effective antioxidants contained in strawberries can effectively remove harmful free radicals in the human body. The natural anti-inflammatory ingredients contained in strawberries can reduce the production of free radicals, so as to slow down aging and maintain the activity of brain cells. These make strawberry have the function of improving depression, insomnia, easy to doze and other symptoms, and help people cheer up and drive away fatigue.