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What are the precautions and preventive measures for spring equinox regimen? Prevention of spring sl

The vernal equinox solar term has arrived, which means that spring has completely arrived, and the temperature will only be higher and higher day by day in the next days. As the saying goes, 'sleepy in spring and tired in autumn', spring is a very sleepy season, followed by many spring diseases. So how to prevent spring sleepiness in spring? What should we pay attention to? What diseases need to be prevented at the spring equinox? This article brings you the precautions for health preservation at the spring equinox and the diseases that need to be prevented. Let's have a look&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;

What do you pay attention to in spring equinox health preservation? Prevent 'spring sleepiness' and spring diseases

What should we pay attention to during the spring equinox: preventing spring sleepiness

Spring is sunny and windy, but many people feel sleepy. Tired, dizzy and sleepy, and don't wake up in the morning, this phenomenon is what everyone calls' spring sleepiness'. Sleepiness in spring does not require more sleep, but because of seasonal differences in internal circulation, warm climate in spring, skin vasodilation, enhanced function of circulatory system, increased blood supply to skin terminals, increased sweat secretion, increased load on various organs, correspondingly reduced blood supply to the brain, and the brain will feel insufficient oxygen, so it will feel sleepy and weak.

What should we pay attention to in keeping in good health during the spring equinox: pay attention to keeping out the cold

In spring, it is advisable to go to bed late and get up early. Go outdoors and have more activities to stretch your body and make the day more energetic. In spring, we should pay special attention to keeping out the cold, nourishing yang and collecting Yin. According to the characteristics of cold and warm weather in early spring, clothes can not be reduced. If you take off your winter clothes too early, you are very vulnerable to cold and lung injury, leading to respiratory diseases. According to the principle of "spring covers autumn freeze", clothes must be increased or decreased with the change of temperature to adapt to the changeable law of spring climate.

What should we pay attention to in keeping in good health during the spring equinox: pay attention to spiritual recuperation

In spring, the sun is bright and sunny. The spirit should be relaxed, open-minded, optimistic, avoid depression and anger to nourish your nature. Going on an outing to ask willows on holidays, visiting mountains and water, and cultivating your temperament will make your qi and blood smooth and energetic.

What should we pay attention to in spring equinox regimen: health care and disease prevention

Spring is warm and windy, which is best for bacteria. Viruses and other microorganisms propagate and spread, prone to influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps, viral myocarditis and other diseases. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, eliminate pests, open windows for ventilation, improve our defense ability, and go less to public places when it is popular to avoid infection; Spring is also a transitional season with alternating climate. If you don't pay attention to health care, or eat spicy and hot products to help fire, and then are caused by the evil of the season, some old diseases and chronic diseases are easy to relapse, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, psychosis, etc., you should pay special attention to the adjustment and prevention from all aspects of clothing, food, housing and transportation.

What diseases need to be prevented at the spring equinox?

1. Prevent diarrhea in the morning. The spring equinox is supposed to be a period of balance between yin and Yang, but the body of Yang deficiency, Yang weakness can not be balanced with Yin, so the essence of Yang deficiency is easier to be revealed. It often occurs five shift diarrhea, also known as chicken crow diarrhea. It is characterized by meal diarrhea, which is the abdominal diarrhea without grain. Usually you can often use dry ginger stew or eat dry ginger stewed chicken soup.

2. Prevent abdominal pain. Due to the strong wind in spring, traditional Chinese medicine believes that wind wood blocks the spleen and soil, and the tongue coating is white with spleen deficiency. Those who have diarrhea are more likely to have abdominal pain and diarrhea. Therefore, in windy days, you should be less exposed to the wind outdoors and take Lizhong pill under the guidance of a doctor. Before and after the spring equinox, you should prevent catching cold. Use dried ginger when cooking.

3. Asthma prevention. In spring, patients with allergic asthma are prone to bronchospasm, leading to the recurrence of asthma. In addition, cold and hot weather, causing colds, is also one of the reasons for asthma. Asthma is serious and may endanger the patient's life. Spring is a high incidence season of asthma. If you don't pay attention to the details of daily life, it is easy to relapse.

4. Anti dermatitis. The incidence rate of various kinds of spring dermatitis is increasing with the increase of temperature. According to experts, spring dermatitis is a light sensitive skin disease. The main cause is that the skin is allergic to ultraviolet rays in the sun. In addition, as the weather warms up, many netizens like to go outing. However, everything recovers in spring, and many plants begin to bloom. Many people are prone to seasonal dermatitis after outing, which is a unique allergic reaction to this season. This disease occurs in spring and autumn, and is more common in women. It is a seasonal recurrent contact dermatitis caused by pollen, etc.

5. Prevent colds. During the spring equinox, it is windy and windy, and it is easy to catch a cold and runny nose. For health preservation, we should exercise outdoors to enhance immunity.

6. Prevent fire. Although the climate is suitable in spring, it is windy and rainy, and the water in the human body is easy to be lost by sweating and breathing. Coupled with the capricious weather changes, it can not maintain the balance and stability of human metabolism, resulting in physiological dysfunction, such as dry throat pain, dry lips, dry stool and other 'fire' symptoms. To prevent 'getting angry', first of all, we should live regularly, pay attention to the combination of work and rest, and have a proper rest; Eat more vegetables and fruits and avoid spicy food; Drink more water to promote the discharge of 'thermogenic substances' from urine and sweat.