How to keep healthy after the spring equinox summary of health precautions
4hw.com.cn: the spring equinox of the twenty-four solar terms is coming. As the saying goes, the plan of a year lies in spring, and so is health preservation. Do you know how to regulate your body after the spring equinox, and what changes will take place in your daily life after the spring equinox? Let's take a look at the summary of health precautions for spring equinox.
How to keep healthy at the spring equinox
1、 Daily life and health preservation: in daily life, we should have regular daily life and combine work and rest, so that the pace of life can be adjusted with the changes of time, space and four seasons climate. We should take advantage of the good opportunity of vitality to do more outdoor activities, bask in the sun and relax our body and mind.
1. Add and subtract clothes in time. Although the weather is slowly warming up, there will still be cold currents from time to time. The weather changes greatly. Pay attention to adding and reducing clothes and quilts. Don't catch cold and don't get too hot. Don't take off your thick clothes too quickly. You can wear thick clothes at the bottom and thin clothes at the top, especially the warmth of your feet. Chunwu will continue.
2. Get up early. After the spring equinox, the day becomes longer. Comply with the laws of nature, get up early and don't be lazy in bed. Generally, you can get up around 6 o'clock. This is the time of the spring equinox of the day, which is conducive to the growth of Yang Qi.
3. The room is comfortable and hygienic. You can arrange the room comfortably and orderly, keep the indoor and outdoor hygiene clean, pay attention to adjusting the indoor temperature and humidity, and often open the window to circulate the indoor air.
2、 Diet regimen
The main principle of diet during the spring equinox is to seek balance. Because the liver is prosperous, it needs to replenish the spleen and moisten the lung.
1. Should eat more warm and cool food. The general principle is to avoid great heat and cold, and strive to neutralize. If you eat cold food, you should use warm products, such as seafood with onion and ginger; If you take a product that benefits Yang, it should be accompanied by something that nourishes Yin to achieve the balance of yin and Yang. For example, fried eggs with leeks. It is forbidden to eat hot and cold food.
2. Save acid and increase sweetness. Traditional Chinese medicine says that when the liver Qi is strong, the spleen and stomach are weak. Eating more sour food will cause excessive liver qi and damage the spleen and stomach. We should eat less sour food and increase the intake of sweet food (such as jujube and honey) to nourish the spleen and stomach. Eat less sweet, spicy and greasy food, and eat more light, fresh and digestible food, such as porridge.
3. Eat more seasonal food. We should eat more food given by nature in spring. It tastes the same as spring - light and sweet. Such as spinach, bamboo shoots, Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, leeks, etc. If you have the opportunity, you can dig wild vegetables in the fields, which can not only relax your body and mind, but also eat the seasonal vegetables, killing two birds with one stone. The human body needs to take in enough vitamins and minerals to maintain the balance of various elements. New seasonal vegetables and fruits can provide more vitamins, minerals and other nutrients for the human body. In accordance with the growth of liver and gallbladder Qi, we should also eat some foods with hair raising and pungent taste, such as onion, ginger and garlic, which will help to radiate the essence stored in winter.
In addition, you can choose some herbal tea according to your constitution. There are many herbal teas suitable for spring. Most herbal teas have the functions of regulating qi, soothing the liver and appetizing; Fragrant fragrance and natural nutrients can promote the regulation of blood gas and Yang Qi. Such as jasmine, chrysanthemum, locust, etc.