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What should hair loss eat? What can't you eat? Dietary recommendations and contraindications for hai

With the increasing social competitiveness, many people often have great mental pressure in their work and life, irregular diet and rest, so now more and more people have the problem of hair loss. So what can you eat in life to prevent and alleviate hair loss? What should people with hair loss eat? What can't you eat? This article brings you the dietary recommendations and taboos of hair loss. Let's have a look.

What do you eat to protect your hair?

egg

The main component of hair is protein. Eggs are rich in protein and biotin. These nutrients can prevent hair loss and promote hair growth. In addition, studies have found that egg yolk contains a 'hair growth stimulant', which helps the repair and growth of hair cells.

Carrot

Carrots can stimulate the scalp to secrete a natural sebum oil, which can keep hair roots healthy. In addition, carrots are also rich in carotene, which can be converted into vitamin A in the human body. This nutrient can improve problems such as dry scalp.

Walnut

Sunlight may make our hair dry and rough, and the omega-3 fatty acid and vitamin E rich in walnuts can reduce the damage caused by sunlight. In addition, the rich copper in nuts such as walnuts can also help you maintain healthy and natural hair color.

citrus fruits

Oranges, oranges and other citrus fruits are rich in vitamin C, which helps to prevent hair bifurcation and roughness. This kind of fruit can also stimulate the capillaries around the hair follicle and prevent hair loss.

Often lose hair, eat less of these foods

1. Fatty foods

High fat refers to fried or fat foods, including plant and animal fats, such as our cream, ice cream, butter and so on.

Excessive intake of this kind of food will first lead to high blood lipid and body fat after absorption, resulting in obesity and reduced metabolic efficiency in the new morning. Some people have better body metabolism, but also promote the secretion of sebaceous glands, metabolize fat, and aggravate head oil.

In addition, the blood lipid will be high, the blood flow will be slow, and the proportion of blood oxygen nutrition content will be reduced, which will also cause insufficient blood supply to the scalp and lack of nutrition.

2. Spicy food

Spicy and irritating food is generally like pepper, onion, ginger, garlic, spices, etc. Traditional Chinese medicine also has the requirements of fasting, spicy and greasy.

Because irritant food can affect endocrine and treatment. In addition, spicy mostly belongs to substances such as dryness, heat and dampness. In traditional Chinese medicine, the treatment often needs to go to dryness, dehumidification and purging fire. Eating too much spices will cause fire. For hair, it will lead to damp and hot scalp, itching and increased hair loss.

3. High salt food

Salt is an indispensable substance for body metabolism. Salt can destroy the cell wall, shrink the cell and discharge the cell fluid. Pickles are like this. Eating a lot of salt can lead to hardening of blood vessels and loss of elasticity. Cause blood pressure to rise. Salt is toxic and can only be dissolved in water. If it exceeds a certain content, it will force the body to metabolize and quickly excrete it, resulting in water shortage and thirst. Because the scalp is thin and the capillaries are fine, the increase of salt has a particularly severe impact on the capillaries of the scalp. It will reduce the overall blood supply to the scalp and cause short-term blood loss.