Now there is a fast pace of life and great work pressure. Many people develop the habit of drinking coffee in their daily life. Many people often drink coffee, mostly because it is used to refresh themselves. But how about drinking coffee often? This is also a problem that many people are worried about. Let's talk about the advantages and disadvantages of drinking coffee. Let's have a look.
The benefits of regular coffee
1. Coffee is good for the skin
Coffee can promote metabolic function, activate digestive organs and have a great effect on constipation. Taking a bath with coffee powder is a kind of warm therapy, which can reduce weight.
2. Coffee has the function of relieving alcohol
Drinking coffee after drinking will quickly oxidize the acetaldehyde transformed from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.
3. Coffee can eliminate fatigue
To eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, which coffee has. Three cups of coffee a day can prevent gallstones.
4. It has health care and medical function
Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knee, appetizing and promoting food, eliminating fat and accumulation, benefiting orifices and dehumidification, promoting blood circulation and removing stasis, calming wind and stopping spasm.
The disadvantage of drinking coffee often
1. Aggravate hypertension
Because of its analgesic effect, caffeine is often combined with other simple painkillers. However, if you take it in large quantities for a long time, if you have high blood pressure, using a large amount of caffeine will only make your situation more serious. Because caffeine alone can increase blood pressure, if coupled with emotional tension, it will produce a dangerous multiplication effect. Therefore, people at risk of hypertension should especially avoid drinking caffeinated drinks when they are under high work pressure.
2. Induced osteoporosis
Caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it is easy to cause bone loss, which will have an adverse impact on the preservation of bone mass. For women, it may increase the threat of osteoporosis.
3. Add chaos when you're nervous
Caffeine helps to improve alertness, sensitivity, memory and concentration. However, drinking more coffee than you are used to drinking will produce similar stimulants in the same dose and cause nervousness.