How fat will you get if you eat breakfast? Will you lose weight if you don't eat breakfast
4hw.com.cn: breakfast is actually the most important of our three meals a day, because everyone needs breakfast to provide the energy needed by the body, but many friends are worried about how fat they will get after breakfast. Is this true? Let's have a look.
Do you get fat if you eat a lot of breakfast
Growing fat is related to your own intake. The main reason is that eating more will affect your absorption. Once the body can't metabolize, it will accumulate into fat, that is, it will get fat. If you eat 450 kcal to 600 kcal of energy at breakfast, you won't get fat. Then you can choose all kinds of foods that are not very oily, such as coarse grain porridge, oats and whole wheat bread.
Many people will choose to eat a lot in the morning. At noon, their body will not be hungry. This time is actually preparing for their dinner, that is, their body will change directly and absorb more food at night. If the amount of activity or energy consumption in the morning is relatively small, the extra breakfast will become fat accumulation. If you want to keep your body from getting fat and lose weight, you should eat less than you consume, so that the stored fat will be hydrolyzed into energy.
Will you lose weight if you don't eat in the morning
No, it's not that the metabolism in the morning is the best, but that it helps the body digest in the morning. Sometimes not eating too early will still cause great problems and lead to gastrointestinal dysfunction. When carrying out the weight loss method of not eating too early, eat more fruits rich in vitamins, and still ensure the intake of water and drink more mineral water. Although not eating in the afternoon can lose weight in a sense, as long as you return to your normal diet, you will rebound quickly. Many people rebound and don't eat too early.
Many people know that fasting can lose weight, but it doesn't mean not eating at all. Not eating at noon will have certain benefits, but it will lead to normal diet and obesity in the long run. Fasting cannot be normal. Even if you lose weight through fasting, once you return to normal eating, your energy consumption will become less due to the decline of metabolic rate, and you will get fat back soon and become more fat.