How to prevent influenza for children in spring
4hw.com.cn: spring is a high incidence period of influenza. Don't think that influenza is a cold. Influenza has many similarities with the common cold, but the harm is more terrible than the cold, especially children. Their physical resistance is weak. How can children get the flu in spring? Let's have a look.
1. Vaccination against influenza is the most effective way to prevent influenza.
2. Do not have close contact with influenza patients. Keep more than 1m away from influenza patients, especially when they sneeze. If you can't avoid it, turn around to prevent influenza virus from entering your eyes and nose.
3. Wash your hands often. Influenza virus can exist in your hands through contact, so wash your hands in time after returning from outdoor or public places.
4. Keep ventilation indoors. Indoor ventilation for more than 30 minutes every day to reduce indoor bacteria through air circulation.
5. Exercise more. Exercise for at least half an hour every day to enhance body resistance.
6. Pay attention to nutritional balance, eat more food rich in protein and vitamins and drink more boiled water.
7. Ensure adequate sleep and avoid overwork.
8. If you find yourself suffering from influenza, you should see a doctor in time. Cover your mouth and nose with your hands when sneezing to reduce the spread of influenza.