Because many people's daily diet and work and rest habits are very unhealthy, many people have stomach problems and indigestion. Many children eat too much and often cause indigestion. Digestive function has a great impact on human health. What should we do about indigestion? This article brings you the best fruit recommendation to promote digestion. It is delicious and can play a good role in helping digestion. Let's have a look.
5 fruits that help digestion:
1. Raspberry
As long as a cup of raspberry contains 8 grams of fiber, accounting for 1 / 3 of the fiber required by the human body in a day; In addition, the sugar content of raspberry is also lower than that of most fruits. Nutritionists believe that raspberry is also rich in antioxidants, can help control blood sugar, so as to achieve the effect of preventing diabetes, but also to achieve the effect of weight loss.
2. Apple
I believe everyone must have heard the saying "an apple a day keeps the doctor away from me". Having a healthy digestive tract is very important for the human body, because the digestive tract can absorb any nutrients beneficial to the human body.
Apple contains a special fiber "pectin". At present, studies have found that pectin can improve digestion. Because pectin is soluble, it can combine with cholesterol or toxins in the body, and then excrete these bad things out of the body.
3. Fig
Nutritionists said that fig is one of her favorite fruits, because fig can not only promote digestion, but also taste delicious. Just a cup of dried figs contains 15 grams of fiber, while a large fig itself contains 2 grams of fiber. You can try adding figs to salads, sandwiches or fruit juices.
4. Prunes
Prunes have a natural "cathartic effect" on the body, which can promote digestion. Nutritionists pointed out that prunes contain "dihydroxyphenyl indigo" compounds, which help to stimulate intestinal contraction and peristalsis; In addition, prunes also contain soluble and insoluble fibers, which can help the human body remove waste.
More importantly, prunes contain a lot of minerals, especially magnesium, which is very helpful for overall digestion, because magnesium can relax the muscles of the digestive tract.
5. Bananas
In addition to fiber (a banana has about 3-4 grams of fiber), bananas also contain a special fiber "pectin", which helps to reduce and treat gastric ulcer, and provides prebiotics for the human body. It is very beneficial to the intestine.
6. Avocado
Avocado is not only a fruit, but also a healthy fat. It can also improve the digestive function of the human body. Because avocado contains a lot of fiber and healthy fat, it can keep the digestive tract lubricated and maintain normal function.