Now many people's work and rest habits are very unhealthy, and many people stay up all night. Moreover, many people like to eat snacks or snacks when staying up all night, but there are many foods that can't be eaten at night. These foods will not only lead to obesity, but also cause bad health problems. So what foods can't be eaten at night? This article will introduce the food you can't eat at night and the reasons. Let's have a look.
ginger
Ginger is a warm food in nature. It has the effects of dispersing cold, warming the body, warming the stomach and promoting blood circulation. Eating ginger in the morning can accelerate blood circulation, make people sober, energetic and warm. However, eating ginger at night will make the human body excited and affect sleep, thus hindering the self-healing that the human body should carry out in sleep and causing unnecessary damage to the body.
barbecue
Eating barbecue food at night is too greasy, which will slow down the digestion of food by the intestines and stomach, which will not only affect sleep, but also accumulate fat in the body because of high food calories, thus increasing the risk of obesity.
In addition, this kind of food will also lead to a significant increase in blood cholesterol synthesized by the liver, and stimulate the liver to produce more low-density lipoprotein, that is, what we call adverse 'bad cholesterol', which is one of the main causes of atherosclerosis and coronary heart disease.
Most importantly, barbecue food is easy to produce carcinogen benzopyrene, and regular consumption will increase the risk of gastric cancer and colorectal cancer.
ice cream
Ice cream contains a lot of fat. Sleeping after eating will give the body no time to burn fat. All sugar will send the wrong energy message to the body, and then automatically store and turn into fat. In addition, the study found that eating high sugar food before going to bed is easy to have nightmares.
Dessert
Sugar in desserts is difficult to decompose at night and is easy to convert into fat. It may also cause cardiovascular disease in the long run. Therefore, it is suggested that if you want to eat sweets at night, you can choose to replace them with fruits with low sweetness to avoid excessive intake of sugar and obesity.
alcohol
It is generally believed that alcohol can promote sleep, which is inaccurate. Alcohol does help you fall asleep, but it doesn't maintain a long, good rest. Alcohol will actually interfere with the recovery function of sleep. People who often hypnotize with alcohol will fall into a vicious circle of having to drink to fall asleep.
Spicy food
Many people eat a bowl of spicy hot when they are hungry at night. It can be said that it is both greedy and full. But you don't know that spicy and irritant food will damage your gastrointestinal mucosa and continuously stimulate the stomach and digestive tract. If you eat it for a long time, it may also lead to the attack of gastric ulcer, gastritis and other diseases.
Flatulent food
High starch ingredients such as sweet potato, taro and potato; High fiber vegetables such as cauliflower, Korean cabbage, onions and beans will produce a lot of gas during digestion, which is easy to cause abdominal pain, gastrointestinal discomfort and even affect sleep. Therefore, it is necessary to avoid eating food that is easy to cause flatulence at night. Avoid eating high starch foods with meat and eggs, which can improve flatulence.
rich food
Greasy food not only includes fried food, but also some animal viscera with high cholesterol content. After eating these foods, it will increase the workload of intestines, stomach, liver, gallbladder and pancreas and stimulate the nerve center; Affect sleep quality. The three high population should be strictly controlled.