Now, both office workers and students have great work pressure and learning pressure. It is very easy to use their eyes excessively to cause eye fatigue when facing the computer screen or books for a long time. Long term eye fatigue will not only reduce eyesight, but also cause many eye diseases. Therefore, we should pay more attention to alleviate eye fatigue in life so that our eyes can be relaxed. So what can I eat to alleviate eye fatigue? How to do can alleviate eye fatigue? This article brings you the best food recommendations and methods to alleviate eye fatigue. Let's have a look.
Can eating mulberry relieve eye fatigue
We all know that mulberry has many benefits. It can decompose fat and improve the body's immunity, but we certainly don't know one effect, that is, it can help us alleviate eye fatigue. If you are a group of people who often use computers, Xiaobian suggests that you can eat some mulberry at ordinary times, which can alleviate eyestrain. And eating mulberry can have the effect of brightening eyes, clearing heat and alleviating dry eyes.
There are many ways to eat mulberry. If it's troublesome, we can wash it directly, cook porridge directly with mulberry, or make wine directly with it. Its effect is a very good choice.
Food that can relieve eye fatigue
green pepper
Green pepper is a food with many nutrients, in which the content of vitamins is also very high. According to nutritionists, vitamins have the effect of protecting vision and can alleviate vision fatigue. However, at ordinary times, some picky eaters don't like green pepper, but if you often use your eyes, Xiaobian still suggests that you don't be picky.
Tomatoes
Tomato is a very common fruit and vegetable. It contains a lot of vitamins and organic acids. Eating a tomato every day can protect the heart and relieve eyesight fatigue. In addition, tomatoes still have some acidity, which can protect vitamin C from being damaged. Vitamin C is also good for eyes.
Methods to relieve eye fatigue
Massage eyes
When there is eye fatigue, we can close our eyes and squint for a while, then rub our hands and massage around our eyes directly to promote blood circulation, so as to alleviate eye fatigue.
Hot compress eyes
When there is eye fatigue at home, we can soak the hot water with a towel and directly wring it dry, and then apply a towel to the eyes, which can accelerate the blood circulation around the eyes, which can effectively alleviate eye fatigue. It's a good way for white-collar workers to protect their eyes.