salt is a very common condiment in daily life. Many people like to put a lot of salt in cooking, but eating too much salt will be harmful to health. So what's the harm of eating too much salt? This article will summarize the harm of eating too much salt. Let's have a look.
Why not eat too much salt? What are the hazards of eating too much salt?
1、 Eating too much salt can cause cancer
Excessive salt intake increases the risk of hypertension, myocardial infarction and cancer. Medical experts suggest that every city should reduce the salt consumption from 20 grams to 10 grams or even 5 grams per day, so as to reduce the incidence rate of some diseases. Experts say that nearly 50% of the middle-aged and elderly people have a daily salt intake exceeding the threshold of 6 grams proposed by the World Health Organization.
2、 Eating too much salt is easy to edema
Traditional Chinese medicine believes that body edema is a phenomenon that occurs when excess water is not excreted and accumulated in the body. Some people try to lose weight through perspiration or diuresis. In fact, they also temporarily eliminate edema, which is difficult to fundamentally reduce fat. If you want to lose weight, you'd better control your diet and exercise. In addition, you must eat less salt.
3、 Sudden sleep death
Sudden sleep death has been rampant in Southeast Asian countries such as Thailand and the Philippines in recent years, killing more than 5000 people in the past 16 years. Some experts suspect that this disease may be related to salty eating habits. An investigation in the 1950s found that more than 50% of the people who died of the disease had acute pancreatitis, which may be caused by the salty Philippine food. However, he said that at present, experts have failed to establish a causal relationship.
4、 Eating too much salt will hurt the kidney
Excessive consumption of salt can easily lead to increased blood volume, increased lateral pressure on the blood vessel wall, increased blood pressure and vascular sclerosis. In addition, eating too much salt will make people feel thirsty and need to drink a lot of water to alleviate it. Long term intake of a large amount of salt will lead to swelling of the body and increase the burden on the kidneys.
5、 Eating too much salt is easy to grow spots
Research has confirmed that eating too much salt is more likely to grow freckles on the skin. In addition to making the face black and yellow, it may also lead to freckles on the cheeks. If you eat animal fat and protein at the same time, it will affect the normal metabolism of the liver and make freckles more prominent.